Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,664 members • 60,982 posts

All posts for August 2020

Past reflection

So I got a notification from Health Unlocked after 6 years. I thought oh I’ll have a look and see what I used to post, back when I was 16 - I’m 22 now. It’s a...

So I got a notification from Health Unlocked after 6 years. I thought oh I’ll ha...

hollyeo

•4 years ago

5 Replies

Weight lost!

Amazing what you can do when you put your mind to it!! Very happy with that loss, been reducing portion size and what I eat combined with the c25k, it seems...

Amazing what you can do when you put your mind to it!! Very happy with that loss...

Little_lizzie

2 stone•4 years ago

2 Replies

Look what I found!

As part of my journey to a healthy me, I gave up smoking 14 months ago and having gained weight am now on a journey to lose it. As part of the journey I have...

As part of my journey to a healthy me, I gave up smoking 14 months ago and havi...

Lemondrizzle1

•4 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Anyone giving spiralizing a try?

I’m trying to reduce the carbs.. popped into Lidl yesterday for groceries and saw these... no price on them, but thought.. it’s Lidl! They won’t be much......

I’m trying to reduce the carbs.. popped into Lidl yesterday for groceries and sa...

Nobodysperfect

1kg•4 years ago

10 Replies

Welcome

Hi it's good to be a part of a group that has a comman purpose. Living healthier is my goal. My journey started after a trip I took to Dubai in October 2019,...

Hi it's good to be a part of a group that has a comman purpose. Living healthier...

strawberry4990

•4 years ago

2 Replies

Advice on Keto diet

Hi thinking starting a keto diet anybody flowing a Leto diet any advice please

energy1

•4 years ago

10 Replies

Cabbage parcel

As requested here’s my tea: Chicken with cheese & garlic in a cabbage parcel baked in the oven. Roasted asparagus with home grown carrots on wilted spinach 😋

As requested here’s my tea: Chicken with cheese & garlic in a cabbage parcel ba...

Bluenos3

•4 years ago

1 Reply

Last Night's New Meal Invention- Speedy Gammon

Speedy Gammon Recipe Ingredients.... Chopped Gammon 1 Red Pepper -chopped 1 Green Pepper -Chopped 1 Onion-chopped 3 Mushrooms- Sliced 1 Garlic Clove-Fine...

Speedy Gammon Recipe Ingredients.... Chopped Gammon 1 Red Pepper -chopped 1 ...

Lilly1986

•4 years ago

6 Replies

Which diet to try?

Hi, I am new to this and have seen a few different types of diets mentioned. I am quite limited with food options, 1- im a fussy eater lol and 2 - have quite a...

Hi, I am new to this and have seen a few different types of diets mentioned. I a...

BookWorm1982

•4 years ago

7 Replies

Diary 3rd day!

Hi, my first diary post. well, I walked to the Chinese Supermarket and took back the foods that were out of date, and did an exchange. I am super excited to...

Hi, my first diary post. well, I walked to the Chinese Supermarket and took bac...

ArtyMa

4lbs•4 years ago

6 Replies

New weight loss activity?

I’m looking at starting to get healthy and lose some weight, I use to go running to help me lose weight but I suffer from bad knees now! Can anyone recommend...

I’m looking at starting to get healthy and lose some weight, I use to go running...

Macca83

•4 years ago

4 Replies

Metabolism

Do i have a slow or fast metabolism how do i know

Tarotqueen20

•4 years ago

3 Replies

A newbie looking for help and advise please

Hi I am new to this site but unfortunately not new to being overweight. I was wondering if there are any people on this site that have a lot of weight to loss...

Hi I am new to this site but unfortunately not new to being overweight. I was wo...

cardcrafty1970

•4 years ago

2 Replies

I’ve lost over 2 stone 🎉

Hi everyone! Just a little update that I’ve now lost over 2 stone! 🎉 I’ve lost a total of 2 stone 2lbs ( 30lbs ) 🥳 I’m so so pleased and am fully determined...

Hi everyone! Just a little update that I’ve now lost over 2 stone! 🎉 I’ve lost ...

Amber_x03

•4 years ago

27 Replies

How can I lose weight?

I need to lose about a stone. But I have IBS and gluten intolerance so a lot of good food is off the menu. Stuff like cereal and a lot of veg that all cause...

I need to lose about a stone. But I have IBS and gluten intolerance so a lot of...

IBSandfat

•4 years ago

7 Replies

Weight Loss This Week

Well only lost 1/2 lb this week but at least I haven't put any on, keep going!

Lundy67

•4 years ago

2 Replies

calorie intake

Good evening all! I'm after some advise please.. I'm 6ft tall and I weight 17st 12lb in also Non Coeliac wheat and gluten intolerant in doing the Couch to 5k,...

Good evening all! I'm after some advise please.. I'm 6ft tall and I weight 17st...

Little_lizzie

2 stone•4 years ago

12 Replies

Good Evening

I just wanted to say Hi to you all & hope this finds you all keeping well & safe I’m on a mission to try & lose weight so any tips/advice would be much...

I just wanted to say Hi to you all & hope this finds you all keeping well & safe...

3Farm

•4 years ago

15 Replies

Hello all

Start weight -16st 1lb Last week's weight (or date of last weigh-in) -15st7lb Weight today -15.2lbs Loss/Gain/STS -5lbs Total loss -13lbs I am so happy...

Start weight -16st 1lb Last week's weight (or date of last weigh-in) -15st7lb ...

CherrylannR

•4 years ago

11 Replies

Lchf and FF

First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot...

First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - f...

Hidden

•4 years ago

40 Replies

Weight maintenance

Weight maintenance I’ve been on a diet since April 20th. I’m pleased with myself as was 102kg then now just under 85. Kg Managed this by calorie counting and...

Weight maintenance I’ve been on a diet since April 20th. I’m pleased with myse...

Tall1732

Restart June 2023•4 years ago

10 Replies

Weight loss this week

Here’s my weigh in : Start weight 19.5 Today’s weight 19.1 Weight loss: 4 pounds I’ve really tried to make good choices so I’m really pleased to see some...

Here’s my weigh in : Start weight 19.5 Today’s weight 19.1 Weight loss: 4 poun...

JoyfulJayne

Restart Dec 2023•4 years ago

1 Reply

Reignited my weight loss journey

Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after...

Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight ...

Bluenos3

•4 years ago

4 Replies

Day 2

Happy I did not have toast before bed 😍xx so this morning I felt I needed my breakfast. Had oat bran with chocolate soya milk and peaches 🍑 xxx now off to...

Happy I did not have toast before bed 😍xx so this morning I felt I needed my br...

Loriz

•4 years ago

1 Reply

Grandson time

HI people! 🙋‍♀️ Just on to say that I am still around. But I now have my little grandson a couple of days a week again (including Thursday all day) 💃YEAHHH!...

HI people! 🙋‍♀️ Just on to say that I am still around. But I now have my littl...

Vale57

•4 years ago

7 Replies

Tenderstem broccoli fettuccine - delightful

I am trying out many new slimming world recipes as my friend lent me a load of books mainly. So far they have all been delicious. Tonights was tenderstem...

I am trying out many new slimming world recipes as my friend lent me a load of b...

Healthy-wannabe

7lbs•4 years ago

15 Replies

recipe inspiration

I’m forever trawling the internet for recipe inspiration, sometimes to use up the glut on my allotment or for low calorie meals. So today trawling for...

I’m forever trawling the internet for recipe inspiration, sometimes to use up th...

Lemondrizzle1

•4 years ago

2 Replies

Where to begin, how, to lose weight?

where do I begin... tree trunk legs, bat wing arms.. double chin, muffin belly with a muffin belly! feeling a tad gloomy writing that, but, where do I begin?...

where do I begin... tree trunk legs, bat wing arms.. double chin, muffin belly w...

ArtyMa

4lbs•4 years ago

51 Replies

Breakfast help...

I have just recently started back on another weight loss attempt. This time i am not following any plan just yet and focussing on adjusting my eating habits...

I have just recently started back on another weight loss attempt. This time i am...

Healthy-wannabe

7lbs•4 years ago

27 Replies

Great info if you are every day person

All this info about exercise and weight loss is great. Until you notice theres no advice for the disabled. You have disabled people on your ads but no advice...

All this info about exercise and weight loss is great. Until you notice theres n...

Hidden

•4 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2020

Past reflection

Weight lost!

Look what I found!

Anyone giving spiralizing a try?

Welcome

Advice on Keto diet

Cabbage parcel

Last Night's New Meal Invention- Speedy Gammon

Which diet to try?

Diary 3rd day!

New weight loss activity?

Metabolism

A newbie looking for help and advise please

I’ve lost over 2 stone 🎉

How can I lose weight?

Weight Loss This Week

calorie intake

Good Evening

Hello all

Lchf and FF

Weight maintenance

Weight loss this week

Reignited my weight loss journey

Day 2

Grandson time

Tenderstem broccoli fettuccine - delightful

recipe inspiration

Where to begin, how, to lose weight?

Breakfast help...

Great info if you are every day person

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