Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2020

You know when you have 'done good'

Just sat reflecting on 'dieting' ....'life style'.....however you want to phrase it or look at it.... I am struggling to lose a couple of stone...

Just sat reflecting on 'dieting' ....'life style'.....however you want to phrase...

Hidden

•4 years ago

5 Replies

Veg and curry sauce

Yum

Bluelady-sing

Healthy BMI•4 years ago

8 Replies

Disaaaaster Dahling...

Well, I am going to totally write off this week food wise. Having told myself and everybody else that I wasn't a bit worried about my exam today, I have stress...

Well, I am going to totally write off this week food wise. Having told myself an...

Leeleepuss

•4 years ago

23 Replies

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New to weight loss

I would like to start with weight loss Health and fitness so important especially for those who get older I will weigh myself at the Gym today and set myself a...

I would like to start with weight loss Health and fitness so important especiall...

Roukaya

•4 years ago

5 Replies

One Stone to lose

I have been battling with my weight since my teens and have managed to keep most of it off. But now in my 50s it is creeping back and despite diets and...

I have been battling with my weight since my teens and have managed to keep most...

Hidden

•4 years ago

4 Replies

Sore ankles/knees after walking

Hi, new member here, just wondering if anyone here is/has been obese and found that their knees and ankles started causing them a lot of pain after walking...

Hi, new member here, just wondering if anyone here is/has been obese and found t...

ChunkyDuck

•4 years ago

12 Replies

Help I am huge

I fell of the wagon. My weight 70.5 bit I am not losing I haven't lost anything for ages. I had a budget dinner today 4 chicken diapers oven baked Baked beans...

I fell of the wagon. My weight 70.5 bit I am not losing I haven't lost anything ...

Bluelady-sing

Healthy BMI•4 years ago

11 Replies

Sugar craving

Hi,I’m new to this.how do u manage your sugar cravings ? At the moment I’m on a vegan diet for a month and I’m constantly craving sugar and I’m hungry in the...

Hi,I’m new to this.how do u manage your sugar cravings ? At the moment I’m on a ...

AndreeaL

•4 years ago

7 Replies

Protein and Carbs

My app says I’m low on protein and high on carbs. I’m a veggie, won’t eat fish, but not vegan, any suggestions?

My app says I’m low on protein and high on carbs. I’m a veggie, won’t eat fish, ...

Hosannasmum

•4 years ago

25 Replies

Kicking the sweetness from my diet... help!

Good morning everybody, I'm wanting to loose about a stone and become a fitter me... love chocolate, and anything sweet 🤔. Challenge I know, any ideas and...

Good morning everybody, I'm wanting to loose about a stone and become a fitter ...

Donnakj1967

•4 years ago

4 Replies

My first weigh-in

This is my first weigh in on this site. I am 5’ 4” and today I weigh 14.10 and would like to get a stone off to start with.

This is my first weigh in on this site. I am 5’ 4” and today I weigh 14.10 and w...

Hidden

•4 years ago

1 Reply

Salt

Apparently last week was Salt Awareness Week, and me being my usual disorganized self, I just got around to writing some observations about that in the LCHF...

Apparently last week was Salt Awareness Week, and me being my usual disorganized...

TheAwfulToad

Visitor•4 years ago

2 Replies

Weight history

Good morning everyone hope you are ok. Can anyone help me out with finding my start weight and the last weight measurement I made please. Lost track of where...

Good morning everyone hope you are ok. Can anyone help me out with finding my st...

Susie71

•4 years ago

4 Replies

6 Months

Hey everybody! I'm Tayah and I'm new here... I have given myself 6 months to lose weight, eat cleaner and change the way my body looks. Do you guys have any...

Hey everybody! I'm Tayah and I'm new here... I have given myself 6 months to l...

Tayah_whatsgood

•4 years ago

2 Replies

Desperately seeking advice

Help need to get motivated I’m 61 and need to loose 3 stone What’s the best plan to get started x

Help need to get motivated I’m 61 and need to loose 3 stone What’s the best pl...

bipper

•4 years ago

6 Replies

Hi everyone

Hiya am Blush looking for some help and support as I try my WeightLoss journey again!!! Extremely overweight tried nearly every diet going aswell. After an...

Hiya am Blush looking for some help and support as I try my WeightLoss journey a...

Blush78

•4 years ago

10 Replies

Good Day

Thanks to all for replies. I actually managed a good day no Binge eating. I went shopping and manged to avoid the sweets and biscuit aisles. It was hard but I...

Thanks to all for replies. I actually managed a good day no Binge eating. I went...

Vance1

•4 years ago

7 Replies

Menopausal Mess

Ok, so here I go again on the WeightLoss merry go round. This time health issues are my motivation (totally brought on by my love of all things delicious and...

Ok, so here I go again on the WeightLoss merry go round. This time health issue...

Hidden

•4 years ago

1 Reply

Fit is fun walk 6 March

We ended up going to this place three times this week. 😂 Once just the two of us for a ride out, when we saw add for a technical tour underground, so came...

We ended up going to this place three times this week. 😂 Once just the two of u...

Vale57

•4 years ago

12 Replies

Any Vegans out there trying to lose weight?

Hello everyone, After being Vegetarian for 40 years I turned full Vegan from January this year. I've always had terrible digestion issues with gastroparesis...

Hello everyone, After being Vegetarian for 40 years I turned full Vegan from Ja...

Josiesmith

12 stone•4 years ago

10 Replies

Week 3 in the bag!!

Another great week, I’m throughly enjoying my weight loss journey! Half a stone down 🎉🎉. Getting to the gym, swimming or a nice long walk 3 times a week....

Another great week, I’m throughly enjoying my weight loss journey! Half a stone ...

StudentNurse19

•4 years ago

2 Replies

After the Menopause

Hi l am lost and confused back to comfort eating ,food fills that sadness! I am at least four stone over weight,with a fear of weighing myself, feeling rubbish...

Hi l am lost and confused back to comfort eating ,food fills that sadness! I am ...

Ganny

•4 years ago

3 Replies

Starting on Forum

I am new to this Forum as I belong to the IBS group Very interesting I was recommended by a friend I will try the 12 week diet

I am new to this Forum as I belong to the IBS group Very interesting I was reco...

Roukaya

•4 years ago

7 Replies

Feeling disappointed

I just got weighed after my first week, eating well, joined a gym, attended classes and swum 100 lengths. I feel loads better and felt sure I’d lost weight but...

I just got weighed after my first week, eating well, joined a gym, attended clas...

Rainbowskies24

•4 years ago

13 Replies

Just Starting...Again

Trying the NHS Weight Loss 12 Week Plan for the first time. Feeling nervous. Will I keep to it, or not? Any recommendations? Helpful tips?

Trying the NHS Weight Loss 12 Week Plan for the first time. Feeling nervous. Wil...

Scruffs

•4 years ago

5 Replies

thank you

thanks for all replies . Today I started well but by the evening I was back to my old self binge eating . fortunately I went to bed early so stopped some of...

thanks for all replies . Today I started well but by the evening I was back to m...

Vance1

•4 years ago

3 Replies

Meal planner

Chicken and veg sun&mon

Bluelady-sing

Healthy BMI•4 years ago

Be the first to reply

LCHF diet advice

I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am...

I have been going to slimming world for just over a year and had lost over 2 1/2...

Loraine518

1st 7lbs•4 years ago

42 Replies

Day 67: Packing.

Good evening everyone. A day spent raising my heart rate doing housework today. It's amazing how much of a workout an untidy home can give to you. I wonder how...

Good evening everyone. A day spent raising my heart rate doing housework today. ...

Wordsworth2

•4 years ago

1 Reply

Well Done to Everyone Who Participated in the Water Challenge

💦 💦 💦 If anyone wants me to continue with this, please leave comments on what was working well, what can be improved and what you'd like to see in the next...

💦 💦 💦 If anyone wants me to continue with this, please leave comments on what...

MintTeaMascara

Healthy BMI•4 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2020

You know when you have 'done good'

Veg and curry sauce

Disaaaaster Dahling...

New to weight loss

One Stone to lose

Sore ankles/knees after walking

Help I am huge

Sugar craving

Protein and Carbs

Kicking the sweetness from my diet... help!

My first weigh-in

Salt

Weight history

6 Months

Desperately seeking advice

Hi everyone

Good Day

Menopausal Mess

Fit is fun walk 6 March

Any Vegans out there trying to lose weight?

Week 3 in the bag!!

After the Menopause

Starting on Forum

Feeling disappointed

Just Starting...Again

thank you

Meal planner

LCHF diet advice

Day 67: Packing.

Well Done to Everyone Who Participated in the Water Challenge

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