After the Menopause

[Ganny]

Hi l am lost and confused back to comfort eating ,food fills that sadness! I am at least four stone over weight,with a fear of weighing myself, feeling rubbish !Husband retired which has been hard to readjust to, looking after elderly parents and grandchildren.Just need help to find what I had 4 years ago ! Have a fit- bit and manage to walk most days Take no medication as side affects weren't very nice.

[Sheperdess Maintainer]

Hello Ganny 👋You’ll find great support here to help with your weight loss. There are a lot of people who have life challenges similar to yourself and who are happy to share ideas or just be a good listener 😊 You will receive a welcome from the wonderful @TeamAdmin telling you about all the resources to help you be successful. Glad you joined us 👍

[BridgeGirl Administrator 2 stone]

Hello, Ganny, and welcome back

This is useful reading for all of us as we get older healthunlocked.com/nhsweigh... and this shows a way forward phcuk.org/wp-content/upload...

You'll find all you need to use the forum in our Pinned Posts healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in and using the Daily Diary where members share their meal plans.

You sound a very busy person but if you can give yourself 15 mins a day to come here, read and reply to posts and join in activities, I think you will find it a good investment

[Ganny in reply to BridgeGirl]

Thankyou for your time will try 😊