Desperately seeking advice

[bipper]

Help need to get motivated

I’m 61 and need to loose 3 stone

What’s the best plan to get started x

[Tiggerr]

Hi bipper and welcome.

An administrator will reply shortly with info on how to get the most from this forum.

For now, why not read back through yesterday's posts and replies and you will pick up many tips and lots of info.

Good luck!

[bipper in reply to Tiggerr]

Thank you x

[BridgeGirl Administrator 2 stone]

Hello and welcome, bipper

I'll give you something to read that is very relevant as we get older and our bodies can't cope as well with carbohydrates healthunlocked.com/nhsweigh... and this suggests a way forward that you may not have tried phcuk.org/wp-content/upload...

You'll find everything you need to make the most of the forum in Pinned Posts healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in and using the Daily Diary, where members share their meal plans.

Active participation can give you a real boost so I hope we;ll see you around

[bipper in reply to BridgeGirl]

Thank you your help is extremely helpful

[BridgeGirl Administrator 2 stone in reply to bipper]

You're welcome I'm a few years older than you and have lost 3 stone, mainly following the advice in those first two links.

You'll find the Daily Diary very sociable and there's great team spirit in the weigh ins so I hope you'll get involved

[Annekelly58]

Good luck with your weight loss. Remember, if you don't buy it you can't eat it.