Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,688 members • 61,003 posts

All posts for February 2020

How is walking different from exercising?

In 2011, while in vacation in Egypt i was eating everyday like it was the last day of my life, literally i ate too much, and yet in 3 weeks i lost 5 kg, all...

In 2011, while in vacation in Egypt i was eating everyday like it was the last d...

SoniaGorgeous

•4 years ago

6 Replies

Need to loose weight

Backache !!! Siatica !!! Morbidly Obease... I need easy tips to get me started on loosing weight on my first week.

Backache !!! Siatica !!! Morbidly Obease... I need easy tips to get me started o...

Nutsaboutpandas

•4 years ago

33 Replies

My weigh in!

I guess this isnt the right place to put it but cant find where to reply to the weigh in posts My starting weight is!14 stone 10lb stone February 17th 2020....

I guess this isnt the right place to put it but cant find where to reply to the ...

Susie71

•4 years ago

2 Replies

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Couch to 5k

I just did my first couch to 5k session. Not going to lie, I could have picked a better day, it started raining just as I started the last 5 minutes walk part,...

I just did my first couch to 5k session. Not going to lie, I could have picked a...

Lorna2204

2 stone•4 years ago

5 Replies

My collage for Fit is Fun w/e 16.02.2020

The weather wasn’t too kind this week so not so many pretty pics. However, at least I managed to catch a rainbow 🌈 😉

The weather wasn’t too kind this week so not so many pretty pics. However, at le...

Dragontat

Visitor•4 years ago

14 Replies

No more hiding

My weight loss journey truly began at age 36 but it had been a struggle my entire adulthood while I was in an emotionally abusive relationship with my ex...

My weight loss journey truly began at age 36 but it had been a struggle my entir...

Hidden

•4 years ago

26 Replies

Where do I find where to log my weight please?

Clicked on post Monday 17th February for weigh ins but there wasn’t anywhere to log my weight. Getting very frustrated cos my wife and I have spent Hours...

Clicked on post Monday 17th February for weigh ins but there wasn’t anywhere to ...

Chelsea51

•4 years ago

9 Replies

hello pain sit down

I have lympedema, osteoarthiritis, OAB, diabetes. I have lived in my tri-level house for 35 years. I can't manage stairs, can't drive anymore,can bearly walk...

I have lympedema, osteoarthiritis, OAB, diabetes. I have lived in my tri-level h...

catlover408

•4 years ago

7 Replies

First weigh in

I have lost 3 lbs n my First week, making a few changes, now time to try a few more for week 2. May the weight loss continue...

I have lost 3 lbs n my First week, making a few changes, now time to try a few m...

Mischa1

•4 years ago

15 Replies

Can’t find my way around site.

Used to be a member but can’t seem to find anything now 😩 iIs there a page that allows you to count your calories as you go through the day and how do I find...

Used to be a member but can’t seem to find anything now 😩 iIs there a page that...

Susie71

•4 years ago

7 Replies

Weight loss journey continues!

So it’s mid Feb and I’m at an Ok weight. Since Dec I’ve maintained my weight (lost a pound) but haven’t really done too much on diet. I’ve started swimming,...

So it’s mid Feb and I’m at an Ok weight. Since Dec I’ve maintained my weight (lo...

Lighter125

•4 years ago

7 Replies

Inches

Just checking in. Feeling good, got weighed last Friday and stayed the same, a little disappointing and could of tipped me to eat lots a things I shouldn’t....

Just checking in. Feeling good, got weighed last Friday and stayed the same, a l...

Hidden

•4 years ago

5 Replies

Member before but need help please

Hello all. I used to be a member a few years back but gave up. Now I think this is my best option. I have 6 stone to lose and it seems mammoth. My husband is...

Hello all. I used to be a member a few years back but gave up. Now I think this ...

Susie71

•4 years ago

8 Replies

I Lost 20kg in 3 years.

Hi everyone, I’m new here!! Anyway It was hard losing weight, as I’m severely depressed and tend to eat when having a depression and anxiety attacks. But i...

Hi everyone, I’m new here!! Anyway It was hard losing weight, as I’m severely de...

SoniaGorgeous

•4 years ago

14 Replies

Back where i started........Or reviewing?

Afternoon everyone, So I’m back on here after a long! Absence! & my weight has gone back to where it was............😡 so I’m not quitting or starting again,...

Afternoon everyone, So I’m back on here after a long! Absence! & my weight has g...

June1965

•4 years ago

7 Replies

Walk to the shops

Leave the transport. walk to the shops. great way to get fit. Go for it.x

Netty-123

•4 years ago

1 Reply

Good healthy living can be fun and you will feel great!

There are so many easy food guide meals. Morrison's for one ,do great low fat meals and all good quality. Do a stir fry takes mins to do! the chopping makes it...

There are so many easy food guide meals. Morrison's for one ,do great low fat me...

Netty-123

•4 years ago

1 Reply

Don't feel guilty for living and enjoying life. Get out there and go walking!!

We should all enjoy life and good quality food without going crazy! Don't feel guilty of having something naughty know and then! If you deprive yourself you...

We should all enjoy life and good quality food without going crazy! Don't feel ...

Netty-123

•4 years ago

1 Reply

Cholesterol and diet

My blood pressure is around 112/70. My cholesterol is 5.3 total. I'm thinking the keto diet might not be good for the latter seeing as all dairy products and...

My blood pressure is around 112/70. My cholesterol is 5.3 total. I'm thinking th...

Goodnessknows

•4 years ago

9 Replies

Losing Weight

Hello, I have been exercising (cross-arm mainly) about 30-40min 5-6 days a week for the last 2 months. I have lost only 100g of weight which is discouraging....

Hello, I have been exercising (cross-arm mainly) about 30-40min 5-6 days a week ...

AKhursheed

•4 years ago

4 Replies

Fresh start

Motivated, fresh start! Today is day 1.

missmillenium99

•4 years ago

10 Replies

Feel so low

Good morning Today I have woken feeling poorly and not well inside my body. It’s hard to explain. I have been following low carb for 3 weeks and although I had...

Good morning Today I have woken feeling poorly and not well inside my body. It’s...

Soniaweightloss

•4 years ago

5 Replies

Looking to try the LCHF as a last resort!

Hi all, I am a newbie. I would like to know the specifics of the low carb high fat diet, the induction phase and weight loss phase meals and what to eat at...

Hi all, I am a newbie. I would like to know the specifics of the low carb high f...

Hidden

•4 years ago

3 Replies

Stay focused

Hi all, So I just had two really bad days and I mean really bad. Over 4000 kcal of mostly rubbish food on both. However I’m trying to stay positive and in my...

Hi all, So I just had two really bad days and I mean really bad. Over 4000 kca...

Stanka303

•4 years ago

7 Replies

Struggling Newbie

I’m a newbie. Morbidly obese with type 2 diabetes. I struggle to get started or keep motivated when I start. Feel very alone and wonder if I’ll ever do this....

I’m a newbie. Morbidly obese with type 2 diabetes. I struggle to get started or ...

WoollyOne

•4 years ago

20 Replies

Thanks

I want to thank everyone for the great messages. I am so overwhelmed in such a great way. I can't help but lose weight here. You are all kind and...

I want to thank everyone for the great messages. I am so overwhelmed in such a ...

Rose-petal

1st 7lbs•4 years ago

3 Replies

How to stay focused ?

I joined a while ! Unable to stay focused with diet plan and excercise ! Last two years had a lot to cope with my mental health and my health was impacted by...

I joined a while ! Unable to stay focused with diet plan and excercise ! Last tw...

energy1

•4 years ago

13 Replies

Newbie

Hi just looking at this I ha a lot to lose

Ferby123

•4 years ago

6 Replies

On the road to happiness and healthiness!!

Hello everyone, I’m new to this site. Have previously tried Other diets.. now looking at a lifestyle change. Thinking as I’m a student nurse what better way...

Hello everyone, I’m new to this site. Have previously tried Other diets.. now l...

StudentNurse19

•4 years ago

15 Replies

Need Help!!!

Morning all, only just joined this forum. After reading a few of your posts feel very inspired. I have been overweight by 7 stone for many years and just want...

Morning all, only just joined this forum. After reading a few of your posts feel...

Hidden

•4 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2020

How is walking different from exercising?

Need to loose weight

My weigh in!

Couch to 5k

My collage for Fit is Fun w/e 16.02.2020

No more hiding

Where do I find where to log my weight please?

hello pain sit down

First weigh in

Can’t find my way around site.

Weight loss journey continues!

Inches

Member before but need help please

I Lost 20kg in 3 years.

Back where i started........Or reviewing?

Walk to the shops

Good healthy living can be fun and you will feel great!

Don't feel guilty for living and enjoying life. Get out there and go walking!!

Cholesterol and diet

Losing Weight

Fresh start

Feel so low

Looking to try the LCHF as a last resort!

Stay focused

Struggling Newbie

Thanks

How to stay focused ?

Newbie

On the road to happiness and healthiness!!

Need Help!!!

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