Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for July 2019

avatar update!

Hi all, Finally after multiple starts and stops - a move, new job, my son moving out, the unexpected loss of my nephew - his sister in the final stages of...

Hi all, Finally after multiple starts and stops - a move, new job, my son moving...

bellatakescharge

•5 years ago

5 Replies

Navigating the site

So why is it I can't ever find my previous weigh ins? I know they are somewhere but I just don't know where!

So why is it I can't ever find my previous weigh ins? I know they are somewhere ...

bellatakescharge

•5 years ago

5 Replies

Newbie

Hello!! I’m new here. After years of yo-yo dieting and my weight being totally out of control in particular this last year... i have had the biggest scare of...

Hello!! I’m new here. After years of yo-yo dieting and my weight being totally o...

Rubydooby1

•5 years ago

51 Replies

Want to take advantage of all our features? Just log in!

Time to sort myself out!

Hi a cuddly short mum of 2 teenagers trying to get trim for a pal’s wedding next month. Lost a stone last year but 6lb crept back on, seems to be hugging my...

Hi a cuddly short mum of 2 teenagers trying to get trim for a pal’s wedding next...

Jahalu55

•5 years ago

8 Replies

Kick up the backside

So having fallen off the wagon and recently got back on, i was feeling good myself for regaining my focus. I went for a run with tje running buggy and my...

So having fallen off the wagon and recently got back on, i was feeling good myse...

Maria821

•5 years ago

8 Replies

confused

dears,, i rewally need hhelp here! i dont know how to start the nhs diet plane to lose weight? can asny one give me the way? how to start?

dears,, i rewally need hhelp here! i dont know how to start the nhs diet plane t...

alaaddin

Healthy BMI•5 years ago

2 Replies

Beginning

I’ve been struggling with my weight for all my life. Yo-yo-ing back and forth between two extremes. Having body dysmorphia at 130 lbs and thinking I was obese,...

I’ve been struggling with my weight for all my life. Yo-yo-ing back and forth be...

ACV72

•5 years ago

4 Replies

Gym workouts

What would you guys say is the optimum fat burning exercise that had helped you on your journey?

What would you guys say is the optimum fat burning exercise that had helped you ...

Changemylife4good

•5 years ago

20 Replies

I'm back trying again

So much want to lose weight work uniform busting at the seams knees killing me an so unfit which is new for my although I've always been big never had...

So much want to lose weight work uniform busting at the seams knees killing ...

Shazza52

Restart July 2023•5 years ago

2 Replies

Fresh start

Hi guys so I bought some brand new scales which seem quite accurate. It measures bmi, water, and body fat as well as basic weight. So I go into the new chapter...

Hi guys so I bought some brand new scales which seem quite accurate. It measures...

Icandothis2017-2018

•5 years ago

4 Replies

How do I start?

I hope to go to the gym tomorrow in a very long time and how do I kickstart this weight loss journey, any tips? Thanks x

I hope to go to the gym tomorrow in a very long time and how do I kickstart this...

Changemylife4good

•5 years ago

3 Replies

Beginning my weight loss Journey

Hi Everyone, I’m 17 and I weigh over 200 pounds. Being fat was always a concern of mine and something that I had to deal with for a long time. Criticism about...

Hi Everyone, I’m 17 and I weigh over 200 pounds. Being fat was always a concern ...

Changemylife4good

•5 years ago

16 Replies

Advice - Meal plans etc

Good evening everyone, I'm back, for try number 2. I lasted a week last time. Not again. Really want to get FULLY prepared before I get started. Looking for...

Good evening everyone, I'm back, for try number 2. I lasted a week last time. No...

jameshanks50

•5 years ago

5 Replies

Newbiee

Hi All Just joined this afternoon and doing weigh and go through work. Have 3 stone to loose. Have tried various diets over the years and fail after so long....

Hi All Just joined this afternoon and doing weigh and go through work. Have 3 ...

flabby41

•5 years ago

4 Replies

Weekend tips

Hey everyone, Any tips for keeping focused over the weekend and to keep logging? I do really well in the week then the weekend I really struggle! I choose to...

Hey everyone, Any tips for keeping focused over the weekend and to keep logging?...

ella898

•5 years ago

5 Replies

My enemy is Gout

A week ago today I saw a dietitian who advised me not to restrict the foods high in purines so much. I went ahead and made myself healthy salads and meals and...

A week ago today I saw a dietitian who advised me not to restrict the foods high...

Kenthopvine

•5 years ago

16 Replies

Mini quiche and salad

Summer dinner!

Bluelady-sing

Healthy BMI•5 years ago

Be the first to reply

Skinny fat

Hi I don’t weigh much 9stone 5 but I have lots of fat on my tummy, I’m wondering what’s the best thing I can do , I know you can’t spot reduce. I have...

Hi I don’t weigh much 9stone 5 but I have lots of fat on my tummy, I’m wondering...

Pitterpatter3

•5 years ago

8 Replies

Orlistat - has anyone got any experience?

Hi all, I am trying to lose weight currently and spoke to my GP about this - she suggested that I try Orlistat tablets - alongside diet and exercise changes....

Hi all, I am trying to lose weight currently and spoke to my GP about this - she...

katiekyle15

•5 years ago

10 Replies

Hello .. newbie

Good Morning .. just discovered this site .. I have 7 weeks until my holiday so need to stop sabotaging myself .. I won’t be exactly where I want to be by then...

Good Morning .. just discovered this site .. I have 7 weeks until my holiday so ...

tanyamc

•5 years ago

5 Replies

Fell off the wayside

I joined with enthusiasm some months ago , but fell off , so here goes again

Greenrosie

•5 years ago

5 Replies

How do you move from weight loss to maintaining?

As I get closer to my goal I am wondering how you can eat more calories to maintain rather that put on weight? According to the BMI calculator if I were to...

As I get closer to my goal I am wondering how you can eat more calories to maint...

CrimsonMama

Restart June 2023•5 years ago

11 Replies

alaaddin

is there any one about to start thr nhs weight loss program? i am alaa 33 yrs old my weight is about 150kg

is there any one about to start thr nhs weight loss program? i am alaa 33 yrs ol...

alaaddin

Healthy BMI•5 years ago

11 Replies

Worried

I have severe back problems and am in a lot of pain. I can't walk very far and I need some form of exercise as it seems that all you hear about is doing more...

I have severe back problems and am in a lot of pain. I can't walk very far and ...

margoswald

•5 years ago

17 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2019

avatar update!

Navigating the site

Newbie

Time to sort myself out!

Kick up the backside

confused

Beginning

Gym workouts

I'm back trying again

Fresh start

How do I start?

Beginning my weight loss Journey

Advice - Meal plans etc

Newbiee

Weekend tips

My enemy is Gout

Mini quiche and salad

Skinny fat

Orlistat - has anyone got any experience?

Hello .. newbie

Fell off the wayside

How do you move from weight loss to maintaining?

alaaddin

Worried

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive