I'm back trying again

[Shazza52]

So much want to lose weight work uniform busting at the seams knees killing me an so unfit which is new for my although I've always been big never had heart thumping after small exercise. Half my trouble is i bounce from weightloss class to diet books to any new thing an have been a member of ww an sw at the same time but read a good quote in a paper this week from a military man eat less exercise more an avoid beige food which sums it up really so back to calories counting for me have a good day x

[IndigoBlue61]

Hello and welcome back. You are not alone in your struggles, weight loss isn’t easy, but you will find friendship and support on this forum. I suggest you start by having a good read of all the Pinned Posts here healthunlocked.com/nhsweigh... This is a very busy forum with lots of useful information so please read everything carefully and just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[Portlandprincess]

Hi Shazza, I have always had a problem with my knees, since I was a teenager. I took CPD oil tabs for one month...too expensive for a lifetime...and my knees feel great. Worth a try? Enjoy avoiding beige food😇have a good week. 😎