dears,, i rewally need hhelp here! i dont know how to start the nhs diet plane to lose weight? can asny one give me the way? how to start?
confused: dears,, i rewally need hhelp... - Weight Loss Support
confused
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alaaddin
Healthy BMI
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BridgeGirlAdministrator2 stone
Please refer back to the links that lucigret gave you when you joined. healthunlocked.com/nhsweigh... The welcome pack includes information about the 12 week plan and how the forum works
Well you've made a small start by coming on here read all the new member info and take it from there. You can download the sheets or I did it through coop chemist as knew I would be more accountable. See if a chemist by you doing it. And good luck
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