alaaddin

[alaaddin]

is there any one about to start thr nhs weight loss program? i am alaa 33 yrs old my weight is about 150kg

[lucigret]

Hello and welcome alaaddin

There are several new people here who have just joined over the past couple of days. I see you have already replied to one of them.

By way of a welcome we have put together a Newbie pack to help you to navigate the forum, here us the link,

healthunlocked.com/nhsweigh...

please also take a read of this information about Internet Safety/privacy, especially as you have left your post unlocked,

healthunlocked.com/nhsweigh...

Why not take a look at our daily chat thread, this is a great place to meet others for a general chat about anything and you will also find a list of all the activities that we have on offer to help to keep you motivated and involved with the forum. Participation is key to success

healthunlocked.com/nhsweigh...

We look forward to seeing you around the forum and wish you good luck on your weight loss journey

[Ali_ali]

Hello I'm starting again today!

[jowannah]

Yep i am starting the journey too im 155kg so about same weight. Hope it goes well..

[Amorouso]

Yep 55 female 19stone 10

[lucigret]

Welcome Ali_ali , jowannah and Amorouso ,

I see that 2 of you have been here before.

I hope you have all taken the time to read the links to Newbie pack, the Internet Security/privacy post and to the chat thread where you will find a list of all the activities that we have on offer to help to keep you motivated and involved with the forum. All of these links are above in my reply to alaaddin.

alaaddin it looks as though you have some friends here and you can all support each other on your weight loss journey

Wishing you all good luck

[khaledabdu]

good luck Alaa. I am from Egypt. I have lost weight recently. Please try intermittent fasting at the start of your diet. this will help very much inshallah. We can keep in touch to boost you up in any time of need.

[BridgeGirl Administrator 2 stone in reply to khaledabdu]

Hello, khaledabdu, are you still wanting to lose weight and join this forum or are you here to offer support? You're very welcome, either way

[khaledabdu in reply to BridgeGirl]

Thank you bridge Girl. ofcourse I would love to lost more weight. It has been a long road. I am afraid of gaining back my weight. this is a nightmare right now

[BridgeGirl Administrator 2 stone in reply to khaledabdu]

Well then, welcome to the forum

This welcome post explains how it works and how to find your way around healthunlocked.com/nhsweigh... I recommend joining a weekly weigh-in on the day of your choice, and using the Daily Diary to log your meal plans: all information in the welcome post.

We also ask you to read this post about online privacy and security. Please give thought to your username if it does not keep you anonymous healthunlocked.com/nhsweigh...

Wishing you every success in reaching your goals

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

We are a peer to peer support forum. We share our knowledge and experience but do not claim any professional expertise. Any advice offered is with the intention of being helpful and can be taken or left by other members

[StephEwer]

I’m just about to start it today I am 80kg