How do I start?

[Changemylife4good]

I hope to go to the gym tomorrow in a very long time and how do I kickstart this weight loss journey, any tips?

Thanks x

[Activity2004 Visitor]

Have you talked with your doctor about starting a low carb high protein diet? It helps with blood sugar control and weight loss. I’m a type 1 Diabetic who is on the low carb high protein diet with a gluten free diet, a CGM (Continuous Glucose Monitor) and insulin shots daily for tighter control of my blood sugars.

[Changemylife4good in reply to Activity2004]

Hi, I’m hoping to approach a low carb lifestyle to lose weight and to control my blood sugar. Yes, I talked to my doctor before about this but I hope i stick to it 🤞🏽🤞🏽🤞🏽

Thanks for the advice x

[Activity2004 Visitor in reply to Changemylife4good]

You’re welcome! Would you like to have a look at the DRWF Diet and Diabetes Free leaflet? You can download/read and listen to any of the leaflets anytime. drwf.org.uk/understanding-d...