Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,673 members • 60,990 posts

All posts for March 2019

I am new here and welcome your ideas and support to help me lose 10 stones.

I am 61 and I really need help to keep me motivated to follow the 12 week plan. Due to a spinal injury and because of my great size, I am not able to...

I am 61 and I really need help to keep me motivated to follow the 12 week plan....

MrsGemini

•5 years ago

12 Replies

Little victories

Today about 5 -6 PM, when I am tired and need relaxing I thought I could buy some dominos pizza and ice cream. And I went to dominos website, put the items...

Today about 5 -6 PM, when I am tired and need relaxing I thought I could buy som...

Glitters

•5 years ago

13 Replies

Need to lose it xoxo

Tried lots of different ways to lose weight, I'm lazy and last year had a full medical checker, if I carry on I will get diabetes and I can feel it's much...

Tried lots of different ways to lose weight, I'm lazy and last year had a full m...

Loopssparklesxoxo

•5 years ago

4 Replies

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12 WEEK PLAN

Has anyone tried the nhs 12 week weight loss plan from the website? Any reviews? Thanks

Has anyone tried the nhs 12 week weight loss plan from the website? Any reviews?...

byebyebaby

•5 years ago

9 Replies

Thank you for your fish tips!

I'm just writing my shopping list including your suggestions. Can't wait to try them. It sounds daft I know but I've just done everything how my hubby likes it...

I'm just writing my shopping list including your suggestions. Can't wait to try ...

Love100cats

•5 years ago

1 Reply

Newbie

Struggling to loose weight. Menopause. feeling tired and lack of motivation are not helping as the pounds seem to just keep piling on!

Struggling to loose weight. Menopause. feeling tired and lack of motivation are ...

Celia90

•5 years ago

11 Replies

Good morning

Hey y’all so today is the 3rd day of my life changing completely and im still very motivated. The problem today is that my family and I are going today to a...

Hey y’all so today is the 3rd day of my life changing completely and im still ve...

Laleexx_

•5 years ago

2 Replies

Hot today

Hi it's autumn here in Australia and still quite warm so not feeling that hungry. Will probably have a cheese sandwich as one of our neighbours brought us...

Hi it's autumn here in Australia and still quite warm so not feeling that hungry...

lindyloom

Restart Oct 2023•5 years ago

4 Replies

When or what was the point when you gained weight?

All through my childhood and teens I was told I could eat like a horse and not put on weight. When I settled down at 19 and my husband and I travelled...

All through my childhood and teens I was told I could eat like a horse and not p...

CrimsonMama

Restart June 2023•5 years ago

15 Replies

Tips for fish with no salt!

I have always loved anything that comes out of the sea(to eat) but since heart failure diagnosis and being put on a salt free diet I put off cooking it because...

I have always loved anything that comes out of the sea(to eat) but since heart f...

Love100cats

•5 years ago

18 Replies

Youthful 'fighting' weight gained!!

been back on the scales ;- my co-op microwave meal regime has got me to the weight I was at the tender age of 18!! ...all I need now is my hair colour to...

been back on the scales ;- my co-op microwave meal regime has got me to the wei...

wul004

•5 years ago

Be the first to reply

Have Any Of You Gained On Bipolar Medication?

I'm on bipolar medication called olanzapine ,and my highest weight was 131 kg ,but I have managed to lose some of that weight. All I'm asking am I the only one...

I'm on bipolar medication called olanzapine ,and my highest weight was 131 kg ,b...

Ibbi

•5 years ago

18 Replies

All is not lost

I've been to the gym every day this week but the scales seemed to be sticking - just a bit. Then I measured my waistline and found I'd lost a whole inch! It...

I've been to the gym every day this week but the scales seemed to be sticking - ...

Goodnessknows

•5 years ago

7 Replies

Bored of being good

Bored.... So in about 3 months in and in total have lost 9kg. Its windy and rainy outside so I didn't go for my run which usually sets me up for the day (I...

Bored.... So in about 3 months in and in total have lost 9kg. Its windy and rain...

Maria821

•5 years ago

4 Replies

Macros advice

Hi all , what percentage of macros should I set up on MFP just to eqate to a healthy diet not for LCHF many thanks

Hi all , what percentage of macros should I set up on MFP just to eqate to a hea...

Cookqueen

•5 years ago

4 Replies

Stopping the eat impulse

I’m overweight I’ve been diagnosed with type 2 diabetes I lost 14 kg and brought my sugars back to where they should be but have steadily put weight back on as...

I’m overweight I’ve been diagnosed with type 2 diabetes I lost 14 kg and brought...

Hidden

•5 years ago

16 Replies

Intermittent Fasting & Weight Loss Plateau

Hi if it helps anyone who has reached the weight loss plateau. After successfully losing weight on a calorie deficit diet my body decided to rebel and refused...

Hi if it helps anyone who has reached the weight loss plateau. After successfull...

LeoSummers

•5 years ago

5 Replies

Hit 40

Hi I have just hit 40! I want to lose weight and get fit.

Don40

•5 years ago

4 Replies

Not been on here

Sorry not been on.for a while had few set backs I.had a kidney infection which thought had clear up but came back of style and then due to having to come of...

Sorry not been on.for a while had few set backs I.had a kidney infection which t...

Davo68

•5 years ago

1 Reply

Trying again

Hi all, I have just started again. I need to lose about 20 kilos as my knee is playing up. I so hope that this time I resist. Are there any exercises I can do...

Hi all, I have just started again. I need to lose about 20 kilos as my knee is p...

francilondon

•5 years ago

7 Replies

Never felt comfortable

I have never felt comfortable in my own skin. From having my mom always ask me if i wanted to lose weight, to being put on HerbalLIfe as a kid, and then being...

I have never felt comfortable in my own skin. From having my mom always ask me i...

Nagappie

•5 years ago

18 Replies

Counting calories

Hi all been a yo-yo dieter all my life things have got to change, tried all diet clubs over the years. I have downloaded my fitness pal and I am doing calorie...

Hi all been a yo-yo dieter all my life things have got to change, tried all diet...

Cookqueen

•5 years ago

7 Replies

Is aerobic exercise really THAT good?

And what exactly is classed as aerobic exercise? Is marching on the spot really just as good as push ups or squats? As I can't currently do any running or...

And what exactly is classed as aerobic exercise? Is marching on the spot really ...

CrimsonMama

Restart June 2023•5 years ago

10 Replies

Kicking the kms weekly exercise challenge - week of 4th Mar 2019

Hi everyone! So I have the results from my exercise last week. I pushed myself a bit harder on the bike but as the weather has turned out bad again I have...

Hi everyone! So I have the results from my exercise last week. I pushed myself...

Peeppa

2kg•5 years ago

3 Replies

Weight sliding back up again

Hi everyone, I have been away from you all for a few months now and a lot has happened. Weight loss and maintenance is hard work and an ongoing thing. Ended at...

Hi everyone, I have been away from you all for a few months now and a lot has ha...

Marion_63

•5 years ago

9 Replies

Yay! Slip slip slip!!!

Another pound bites the dust! 11:8 now... whoop!

Oink

•5 years ago

6 Replies

Being shown the yellow card

I was told on the 13th of February that I was pre diabetic and also my BMI needed serious attention. I weighed in at 90 kgs at 5.7inches tall and 70 years of...

I was told on the 13th of February that I was pre diabetic and also my BMI neede...

Goodnessknows

•5 years ago

26 Replies

Where can I buy T 3 in France/Belgium

I need some information regarding buying Lyrothyronine T3 in France or belgium. I am off there soon and as they are stopping supplying patients in UK I need to...

I need some information regarding buying Lyrothyronine T3 in France or belgium. ...

Boxsets

•5 years ago

3 Replies

Puzzled / shocked

After being a member of this site for a while and getting decent sound advice about general nutrition which seems to follow a sensible approach I thought there...

After being a member of this site for a while and getting decent sound advice ab...

focused1

Maintainer•5 years ago

9 Replies

Fennel, leek and potatoe soup

Hi guys I think I rediscovered a good way to detox and get 5 a day

Bluelady-sing

Healthy BMI•5 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2019

I am new here and welcome your ideas and support to help me lose 10 stones.

Little victories

Need to lose it xoxo

12 WEEK PLAN

Thank you for your fish tips!

Newbie

Good morning

Hot today

When or what was the point when you gained weight?

Tips for fish with no salt!

Youthful 'fighting' weight gained!!

Have Any Of You Gained On Bipolar Medication?

All is not lost

Bored of being good

Macros advice

Stopping the eat impulse

Intermittent Fasting & Weight Loss Plateau

Hit 40

Not been on here

Trying again

Never felt comfortable

Counting calories

Is aerobic exercise really THAT good?

Kicking the kms weekly exercise challenge - week of 4th Mar 2019

Weight sliding back up again

Yay! Slip slip slip!!!

Being shown the yellow card

Where can I buy T 3 in France/Belgium

Puzzled / shocked

Fennel, leek and potatoe soup

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