Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2019

Cod with pesto!

I have just had my evening meal of cod baked with pesto. No butter or salt. It was delicious 😋 so thankyou whoever sent me that tip. I've a few more to try...

I have just had my evening meal of cod baked with pesto. No butter or salt. It w...

Love100cats

•5 years ago

4 Replies

I am new here

Hi everyone, I am completely new to this but hoping it will give me the kick I need to start my weight loss journey. I was meant to start my 'Protein World'...

Hi everyone, I am completely new to this but hoping it will give me the kick I n...

MissEJG

•5 years ago

6 Replies

Keto Eating plan is gonna have to wait for a while 😩😩

Having seen the list of things I can and can’t eat on the Keto meal plan I’m going to have to first clear my cupboards of all the “healthy” food staples I...

Having seen the list of things I can and can’t eat on the Keto meal plan I’m goi...

MissAzzee

4lbs•5 years ago

21 Replies

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Sit up challenge

Thought I’d give this a go

Griggo

•5 years ago

1 Reply

At last, a goal has produced change

So, having not done anything for two months I found something to get me started. I am going on a trek to the Himalayas late 2020. So, with my husband I am now...

So, having not done anything for two months I found something to get me started....

Husky12

•5 years ago

8 Replies

Activity Chart

I am using the 12 week plan and I would like to know what "your 5 a day" is for.

I am using the 12 week plan and I would like to know what "your 5 a day" is for....

mlamlam

•5 years ago

2 Replies

Family meal ideas

Hi, My daughter and her partner are visiting this weekend. I have to pick them up from the station after work so won’t get home until late - any ideas on...

Hi, My daughter and her partner are visiting this weekend. I have to pick them ...

Griggo

•5 years ago

10 Replies

Save money/lose weight on ITV

So let’s see the new trendy diets the market has to offer now lol / and whether they are value for money

So let’s see the new trendy diets the market has to offer now lol / and whether ...

MissAzzee

4lbs•5 years ago

38 Replies

New beginnings

Tips please to stay on track feel like a balloon

bettyht

•5 years ago

1 Reply

Working out calories 🤔

I’m making a chilli tonight - it’s one of my fav SlimmingWorld recipes that I’ve tweaked over the years - full of veg, kidney beans etc but not a clue how to...

I’m making a chilli tonight - it’s one of my fav SlimmingWorld recipes that I’ve...

Griggo

•5 years ago

6 Replies

A newbie feeling motivated

Hi everyone I want to lose 2 1/2 stone. I have gained a lot of weight over a long and very stressful period. I have an ingrained comfort eating habit that...

Hi everyone I want to lose 2 1/2 stone. I have gained a lot of weight over a lo...

PearlLady

•5 years ago

10 Replies

Commitment

Hi everyone, I just joined the group. I have been trying on and off to lose weigh for a while but I have gained another 5kg. Anyways, I got my Body scale today...

Hi everyone, I just joined the group. I have been trying on and off to lose weig...

happyseal

Restart Dec 2023•5 years ago

5 Replies

Puff puff pant pant

Today I increased my exercise and whilst puffed out and eager to stop I continued and pushed thru and now having finished I’m smiling from ear to ear and...

Today I increased my exercise and whilst puffed out and eager to stop I continue...

MissAzzee

4lbs•5 years ago

8 Replies

Day two

So far so good I have everything planned and have managed to avoid the vending machine outside my office - need to start thinking about the dreaded Exercise

So far so good I have everything planned and have managed to avoid the vending m...

Griggo

•5 years ago

4 Replies

Kicking the km challenge 11th-17th March photo collage

Hi everyone! Here is my collage and my stats from last week: Walked: 86km Cycle: 38Km Total: 124Km I went walking on the country side, but weather was...

Hi everyone! Here is my collage and my stats from last week: Walked: 86km Cycl...

Peeppa

2kg•5 years ago

2 Replies

Weight

I had my baby in October I used to be able to fit in a size 6 n when I was pregnant I went to a size 14/16 depending on the size of the clothes if they were...

I had my baby in October I used to be able to fit in a size 6 n when I was pregn...

Joanna456

•5 years ago

2 Replies

Views on my daily breakfast

After a long break I decided I should get back to getting healthy again. I decided to stick to one breakfast, repeating it doesn't bother me, but wanted to ask...

After a long break I decided I should get back to getting healthy again. I decid...

WhiteFoxWolf

•5 years ago

9 Replies

Questions for those of you doing the 16:8 diet.....

So I decided today to give this diet a try!! My 8 hour window will be between 10-6:00. So what happens if I want to switch that up on the weekends when I wake...

So I decided today to give this diet a try!! My 8 hour window will be between 10...

Downandout123

•5 years ago

18 Replies

Calorie counters - noticed anything odd about cans??

For instance... I have one third of a can of low sugar beans with my dinner. Previously I just kinda guess a third of the tin. However the other day I wanted...

For instance... I have one third of a can of low sugar beans with my dinner. Pre...

CrimsonMama

Restart June 2023•5 years ago

2 Replies

Is eating all your calories important

On any plan I have followed it is always stressed to me that I must eat all my calories or points to lose weight. The issue for me has always been that because...

On any plan I have followed it is always stressed to me that I must eat all my c...

KennethY

•5 years ago

2 Replies

Helppppppppppppp................

Just joined as like everone I desperately need to loose weight to move easier. My daughters wedding is approaching in June and I was hoping to start a yr ago...

Just joined as like everone I desperately need to loose weight to move easier. M...

Wedding2019

•5 years ago

4 Replies

Anemia

How can I combat this

Bluelady-sing

Healthy BMI•5 years ago

1 Reply

Newbie

Morning all. I am new here and also to any form of weight loss forum. I have struggled with my weight all my life. I have done every weight loss plan under the...

Morning all. I am new here and also to any form of weight loss forum. I have str...

KennethY

•5 years ago

2 Replies

need help.. dairy free and gluten .. newbie doctors orders .. need tips and meal ideas etc

I need help as doctors have told me to try going dairy free... due to on ongoing stomach problems .. rashes and body swelling etc medication and toxins . and...

I need help as doctors have told me to try going dairy free... due to on ongoing...

curvybetty

•5 years ago

6 Replies

Help me....

Dont know where to begin, dont know what to do. Got a holiday in August with fat shaming family all other diets i cant do any advice on calorie counting etc,...

Dont know where to begin, dont know what to do. Got a holiday in August with fat...

franjay42

•5 years ago

1 Reply

weigh in

On the right of my scene under events it has one called Monday weigh in and the time 9.30am. Is 9.30am the time everyone that weighs in on a Monday enters...

On the right of my scene under events it has one called Monday weigh in and the ...

Hidden

•5 years ago

4 Replies

Stir fry veg

Another way of getting 5 a day easy

Bluelady-sing

Healthy BMI•5 years ago

2 Replies

Ready Meals!

Just got back from the supermarket, did my menus for the week and only bought what I need and what was in the list. My other half won’t eat most of the things...

Just got back from the supermarket, did my menus for the week and only bought wh...

Hidden

•5 years ago

2 Replies

I

Iam stugerling to loose weih

Taylorsdawson

•5 years ago

2 Replies

Views on ' Energy' bars

Just seen ad in supermarket free mag . New Nestle ' YES ' nutty energy bars . 3x35 gram bars at just under £3. Almost 200 cals per bar . I get my energy...

Just seen ad in supermarket free mag . New Nestle ' YES ' nutty energy bars . 3x...

focused1

Maintainer•5 years ago

18 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2019

Cod with pesto!

I am new here

Keto Eating plan is gonna have to wait for a while 😩😩

Sit up challenge

At last, a goal has produced change

Activity Chart

Family meal ideas

Save money/lose weight on ITV

New beginnings

Working out calories 🤔

A newbie feeling motivated

Commitment

Puff puff pant pant

Day two

Kicking the km challenge 11th-17th March photo collage

Weight

Views on my daily breakfast

Questions for those of you doing the 16:8 diet.....

Calorie counters - noticed anything odd about cans??

Is eating all your calories important

Helppppppppppppp................

Anemia

Newbie

need help.. dairy free and gluten .. newbie doctors orders .. need tips and meal ideas etc

Help me....

weigh in

Stir fry veg

Ready Meals!

I

Views on ' Energy' bars

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