Hit 40

[Don40]

Hi I have just hit 40! I want to lose weight and get fit.

[CrimsonMama]

Hi Don40. I am hitting 40 in about five weeks time! Yikes! Do you have a plan for your weight loss and fitness goals?

[IndigoBlue61]

Hello and welcome to the forum

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes in your weight loss journey

Indigo 😊

[dawnz 3st 7lbs]

Hi did 40 hit back ha ha!! seriously you are in the right place good luck look forward to your posts

[Hidden]

Go on then! You need to do two things: consume fewer calories and do more exercise. Simple! Motivation is the hardest thing, so write down what you're eating and draw up a plan for getting active. You don't need to run a marathon; a brisk walk every day will work wonders if you take control of your calorie intake at the same time.