Help me....

[franjay42]

Dont know where to begin, dont know what to do. Got a holiday in August with fat shaming family all other diets i cant do any advice on calorie counting etc, does this approach work

[moreless Administrator 7 stone]

Hi and welcome, franjat42

It's time to stop thinking about diets and to start thinking about a healthier lifestyle. You may try calorie counting, with the NHS 12 week plan, or you may opt for something completely different, such as this phcuk.org/wp-content/upload... I, personally, prefer the latter, but we're all different.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best