Newbie

[KennethY]

Morning all. I am new here and also to any form of weight loss forum. I have struggled with my weight all my life. I have done every weight loss plan under the sun and had varied levels of success. Now in my 50’s I have to get serious as I have at least 15 stone to lose. I have a desk job so don’t do much exercise. Using MyFitnessPal to try and help.

[moreless Administrator 7 stone]

Hi and welcome, KennethY

You may like to have a look at these healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Schoolie Restart Jan 2024]

Welcome. I have only been on here a couple of weeks but have found it really supportive and motivating. Good luck with your journey.