Activity Chart

[mlamlam]

I am using the 12 week plan and I would like to know what "your 5 a day" is for.

[moreless Administrator 7 stone]

Hi and welcome, mlamlam

Your 5 a day is the minimum number of 80g portions of fruit and vegetables a day.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[mlamlam]

Thanks that makes sense.