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Weight Loss Support

114,601 members • 60,931 posts

All posts for January 2019

A long way to go (day 2) and I’m hungry

5 stone seems a big hill to climb and I’m right at the start of it looking up at the summit! Dear me it’s a long way! Day two under my belt but this morning I...

5 stone seems a big hill to climb and I’m right at the start of it looking up at...

•5 years ago

Counting calories

Could anyone recommend please the best way to count calories, the old fashioned pen and paper or on app ,thanks x

Could anyone recommend please the best way to count calories, the old fashioned ...

•5 years ago

RINGO 12 WEIGHT

I hope i am posting my weight on the correct place to do the easter challenge, to lose 1/2 stone by easter. I beleive that would be 7 pounds right?

I hope i am posting my weight on the correct place to do the easter challenge, t...

7lbs•5 years ago

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Weight loss

Would like to lose weight to feel more happy and confident with my body

Would like to lose weight to feel more happy and confident with my body

•5 years ago

Day Two nearly complete

When I looked at those tasty biscuits waiting on the side at work, I thought for a minute it would be really nice to have one, savour the flavour and enjoy and...

When I looked at those tasty biscuits waiting on the side at work, I thought for...

Iwishmyfatwasfiction

•5 years ago

Change of day

I can’t remember what day I weighed on here so I’m setting it to Monday’s from now on. That way I won’t think of going off track cos it’s a weekend. Last...

I can’t remember what day I weighed on here so I’m setting it to Monday’s from n...

•5 years ago

New to this

Hi this new for me I need to loose 2 stone have tried several diets and did manage to loose it all a few years ago but it has gradually returned because of bad...

Hi this new for me I need to loose 2 stone have tried several diets and did mana...

•5 years ago

Perseverance and little victories

Yes it can be done. Everyday starting with a determination has eventually paid off. One of me weight problems is drink both in its calaories and it’s effect on...

Yes it can be done. Everyday starting with a determination has eventually paid o...

•5 years ago

MIND AND BODY CONDITIONING 2019

HI.. before,, i was 104kgs with 5' 7.5",, before new year,, but now, I am 99kgs, and still aiming to loose weight by targeting 75 kg ... :-) I will post every...

HI.. before,, i was 104kgs with 5' 7.5",, before new year,, but now, I am 99kgs,...

•5 years ago

Day one nearly complete

Dear All, Today has gone to plan, everything I have prepared for has worked. I didn't eat biscuits in the office, I ate two pieces of fruit for hunger...

Dear All, Today has gone to plan, everything I have prepared for has worked. I d...

Iwishmyfatwasfiction

•5 years ago

Thanks everyone for your responses

I am grateful to everyone who responded to my post yesterday “Sharing a Good News Story” Can I just add. Like I said I thought my diet was good, but also I had...

I am grateful to everyone who responded to my post yesterday “Sharing a Good New...

fattybygaslight

•5 years ago

Positive start

Just started this diet yesterday and off to a good start. Feeling positive and looking forward to shifting the weight. Have put on nearly 5 stone since getting...

Just started this diet yesterday and off to a good start. Feeling positive and l...

•5 years ago

Steps

Just got home and checked my stepper watch done 10’000 today phew definitely getting fitter please don’t take this in anyway as boasting if you knew me you...

Just got home and checked my stepper watch done 10’000 today phew definitely get...

•5 years ago

Coming back for support

Hi,my name mandy,I have 6 stone to lose and feeling tired and unfit,need advice please on good ways to lose it xx

Hi,my name mandy,I have 6 stone to lose and feeling tired and unfit,need advice ...

•5 years ago

Giving it a go....

Hi I am Helen and I plan on changing my lifestyle over the coming weeks, months and years. I had my last fatty day today and tomorrow I am taking the first...

Hi I am Helen and I plan on changing my lifestyle over the coming weeks, months ...

Iwishmyfatwasfiction

•5 years ago

Thought I would share a good news story

Hi everyone, today I am celebrating my one year anniversary following surgery for bowel cancer. Here is a cautionary tale. I had just retired and was enjoying...

Hi everyone, today I am celebrating my one year anniversary following surgery fo...

fattybygaslight

•5 years ago

New

Hi all. I’m Suzi, I’m 40 and I started the nhs 12 week diet on Monday. I need to change my eating habits and try to eat for healthy as well as lose weight. I’m...

Hi all. I’m Suzi, I’m 40 and I started the nhs 12 week diet on Monday. I need to...

•5 years ago

Slow cooked

Nice.chicken tika on the go slow cooker

Nice.chicken tika on the go slow cooker

•5 years ago

After a week of dieting and exercises

Hi everyone. After a week of exercises and carefully dieting I have lost a kilo and reduced my waistline by 4 cm. Sometimes I might slip but I get up again...

Hi everyone. After a week of exercises and carefully dieting I have lost a kilo ...

•5 years ago

Another newbie

Hi all.. well I am brand new here. And can't wait to get started. I need to loose two stone. And really want to tone up and exercise.. Can only do from home...

Hi all.. well I am brand new here. And can't wait to get started. I need to loos...

Purple_Planner_girl

•5 years ago

Just joined.....

....... I hope I can do this NHS 12 week diet.

....... I hope I can do this NHS 12 week diet.

•5 years ago

update

so i havent been able to fined my scales to weigh myself hopefully find them tomorrow so i can check weight and put on here, but have been snackin on alot of...

so i havent been able to fined my scales to weigh myself hopefully find them tom...

•5 years ago

Ready set Go

Happy Monday everyone. Let’s get it Done!!! Start your day/ week strong

Happy Monday everyone. Let’s get it Done!!! Start your day/ week strong

•5 years ago

Oh my god ...really!

21 stone 5lb yes really... That's what my scales say. Have put this off way too long .This is a new day and a new way of life for ever.

21 stone 5lb yes really... That's what my scales say. Have put this off way too ...

•5 years ago

New Woman!

Hi i am new to this sight. I am a 51 year old woman well over weight and heard about this sight and well....wow... excellent. Been reading some of the...

Hi i am new to this sight. I am a 51 year old woman well over weight and heard ...

•5 years ago

New start new me

Hi folks, It is hard isn't it....loosing weight. Magazines and media put pressure on us to look good and fit that perfect profile. Family commitments and...

Hi folks, It is hard isn't it....loosing weight. Magazines and media put pressur...

•5 years ago

weekly weigh in

how do I weigh in once a week. I'm not computer literate so words of one syllable please.

how do I weigh in once a week. I'm not computer literate so words of one syllab...

3lbs•5 years ago

Starting the week the right way

Just finished my hour long walk this morning, walking to and from my daughters School. Feeling pretty good, but very tired now! It's a pretty hard walk, most...

Just finished my hour long walk this morning, walking to and from my daughters S...

7lbs•5 years ago

Feeling positive

Hello joined last night I have been boing the NHS 12 week plan for 2 weeks now and so far lost 7lb now so I am happy with that it is the first time in a long...

Hello joined last night I have been boing the NHS 12 week plan for 2 weeks now a...

•5 years ago

Look forward

So since last Friday I now looking forward and starting to plan my meals around my working hours joining this group has inspired me as I live alone it's quiet...

So since last Friday I now looking forward and starting to plan my meals around ...

•5 years ago

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