New to this

Hi this new for me I need to loose 2 stone have tried several diets and did manage to loose it all a few years ago but it has gradually returned because of bad habits . So here I go again this time it’s more difficult because of a bad knee that restricts exercise.. looking forward to being part of this group...

[moreless Administrator 7 stone]

Hi and welcome, Agedbird

Prompted by your name, I'm going to give you these, which may help you to maintain your losses healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Ringo12 7lbs]

I too have knee problems, hand and wrist arthritis and just terrible pain everywhere. I find the eliptical the easiest on my body. Good luck

[Hidden in reply to Ringo12]

Thank you

[Lytham 3 stone]

Welcome, would you also like to be part of our easter challenge to lose half a stone for easter (12 weeks away) if you would, just post your weight on the easter countdown post which can be found under pinned posts, would be lovely to see you there !

[Hidden]

Yes I might just do that thank you