Another newbie

[Purple_Planner_girl]

Hi all.. well I am brand new here. And can't wait to get started. I need to loose two stone. And really want to tone up and exercise..

Can only do from home as I work full time. Can't wait to get to know you. I am on 1345 Cal's a day.

[BridgeGirl Administrator 2 stone]

Hello Purple_Planner_girl, and welcome to the forum 😊

I wonder where you got your 1345 calorie goal from. It sounds low, but maybe you are very short. Please check the appropriate range for you (it will be a range, not a single figure) from the NHS BMI calculator and set your daily target in the upper half of this range nhs.uk/live-well/healthy-we...

This Welcome Newbies post explains how the forum works and will help you find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all the forum activities on our daily chat thread here healthunlocked.com/nhsweigh...

A good way to start would be joining tomorrow’s weigh in team. You'll get to know a very supportive bunch of people who will appreciate your support, too. Click on this link and read the opening post which will explain all (DON’T click on Write) healthunlocked.com/nhsweigh...

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...

Please be aware that if you leave your post unlocked, it can be seen on Facebook, Twitter etc. Some of our members will not respond to unlocked posts as they value their privacy.

Take your time exploring and come back with any questions.

Wishing you all the best and I hope you become an active member of the forum 😊

[lea57-49r Maintainer 3st 7lbs]

Welcome to the forum and I wish you the very best in your weight loss journey.

[Lytham 3 stone]

Hello and welcome , youll find lots of help in this forum but beware, its addictive, good luck ha ha !

[Caromia2015 in reply to Lytham]

Yes it certainly is!! Good luck!

[Lytham 3 stone in reply to Caromia2015]

When I first started on here someone told me its great for housework avoidance and I was nearly late for work the other week , I couldnt put it down !! Ha ha