MIND AND BODY CONDITIONING 2019

[POLOPO]

HI.. before,, i was 104kgs with 5' 7.5",, before new year,, but now, I am 99kgs, and still aiming to loose weight by targeting 75 kg ... I will post every Friday the results of my diet program

[moreless Administrator 7 stone]

Hi and welcome, POLOPO

You're doing well so far and I'm sure will do even better being supported by this community and offering support in return. We find that becoming involved with community activities to be far more effective and rewarding than personal blogging.

We also aim for a healthy lifestyle, rather than following a diet programme, as we want our weight loss to be sustainable, rather than a quick fix.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Lytham 3 stone]

Hello and youve come to the right place, if you would like to join our easter challenge to lose half a stone bybe easter just post your weight on the easter countdown post under pinned posts