After a week of dieting and exercises

[Ombra]

Hi everyone.

After a week of exercises and carefully dieting I have lost a kilo and reduced my waistline by 4 cm. Sometimes I might slip but I get up again and continue with my programme. Let's continue our efforts.

[Eleanorba Maintainer]

Fantastic Ombra congratulations!

[Stoozie]

That's amazing! 4cms in a week! You rock

[BridgeGirl Administrator 2 stone]

Well done

Will you be joining a weigh in? Here's the link to today's. Click on this link and read the opening post which will explain all (DON’T click on Write). You need to reply to some of the others posting there, as well as posting your own weight healthunlocked.com/nhsweigh...

Please consider locking your posts

[Lytham 3 stone]

Congratulation! Youre certainly off to a good start, well done !

[Shotglass Maintainer]

Sounds like a great first week, well done!

[S11m]

Keep up the good work.

Bear in mind that much of your weight loss might be fat - so you may not be able to lose that much every week without trying harder.

[lea57-49r Maintainer 3st 7lbs]

Well done! Really good start.