Hi this new for me I need to loose 2 stone have tried several diets and did manage to loose it all a few years ago but it has gradually returned because of bad habits . So here I go again this time it’s more difficult because of a bad knee that restricts exercise.. looking forward to being part of this group...
New to this: Hi this new for me I need... - Weight Loss Support
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Hi and welcome, Agedbird
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Wishing you all the best for 2019
I too have knee problems, hand and wrist arthritis and just terrible pain everywhere. I find the eliptical the easiest on my body. Good luck
Thank you
Welcome, would you also like to be part of our easter challenge to lose half a stone for easter (12 weeks away) if you would, just post your weight on the easter countdown post which can be found under pinned posts, would be lovely to see you there !
Yes I might just do that thank you