Steps

Just got home and checked my stepper watch done 10’000 today phew definitely getting fitter please don’t take this in anyway as boasting if you knew me you would know what a true couch potatoe I was this site has really encouraged me to go for it thank u all 😀

[Seedhead]

10k is a great achievement Crochethook! Well done!

[Hidden in reply to Seedhead]

Thanks for support I’m amazed myself lol it’s something about knowing everyone else is going through the same thing it’s really got me up and out hope you having a good day 😀

[Seedhead in reply to Hidden]

I have had a lovely day thanks. So glad to hear about your recent successes! Inspiring!

Time for a few zzz’s now 😴😊 A new day tomorrow ⛹️‍♀️ Lol

[Hidden in reply to Seedhead]

I’m glad you had a lovely day and yes I should get some zzzz to nite and thanks again for supporting 😀

[Seedhead in reply to Hidden]

🤗

[S11m]

Do you think you have the right balance between training hard and training smart?

I did 10,000 steps a day, 50km a week for two weeks - but it was too much - and I now try to average 4km a day. (But I am 69, and I was disabled for about five years.)

[Hidden in reply to S11m]

Hi yes I will take your advise and try not to over do it I’m just trying to get my fitness up as was very out of breath all the time but I’m much better now I do try and take it easy alternate days but I’m quite enjoying the walks now hope you are ok now have good eve 😀

[Lytham 3 stone]

Hi well done, youve done it again !!! Are you going to join in our easter challenge?

[Hidden in reply to Lytham]

Thanks how are you? 😀 what is the Easter challenge .

[Lytham 3 stone in reply to Hidden]

Just have a look at my post yesterday called easter countdown or I think its under pinned posts as well

[Hidden in reply to Lytham]

Ok will do 😀

[Hidden in reply to Lytham]

I’m on board posted on other bit 😀

[Wenders55 4lbs]

Well done.

[Hidden in reply to Wenders55]

Thank you how are you today😀

[Wenders55 4lbs in reply to Hidden]

Good thanks - quiet day at home. Popped out for some veggies to add to quiche I’m making for tea tonight.

[fattybygaslight]

Sounds familiar 😂I have been at goal 3 times with Weightwatchers. This time I want to make small changes that I can sustain, and stop beating myself up about it. Plenty of support here.

Good Luck

[fattybygaslight]

Well done 👍

[Hidden in reply to fattybygaslight]

Yea that sounds about right thanks for support and love the name fattybygaslight have a good day 😀