Can trampolining help you lose weight?

Hi all, just got a trampoline for my Daughter and decided I quite like jumping on it too! Could this be the exercise I actually like doing...? Was loads of fun. Hoping it aids my weight loss 😀

[BridgeGirl Administrator 2 stone]

Hello Hidden , what you eat is far more important in weight loss than exercise, but exercise is good in itself, and anything that you enjoy and will stick with is a good option.

What could really help you is getting more involved with the forum e.g. the Daily Diary, challenges and all the conversations that go on every day

[Beth_19 7lbs Restart June 2024]

I am not an expert but did they years ago used to have trampolining classes to help lose weight, it was the little round ones? Anything that gets you more active is a good thing and could be the start to help inspire you to more things.

[Hidden in reply to Beth_19]

Yes they did and you can buy those mini ones called rebounders sometimes from places that sell exercise stuff

[Beth_19 7lbs Restart June 2024 in reply to Hidden]

That is them

[Pineapple27]

Trampolining for 20 minutes can earn you 82 calories! Go for it Hidden !

[Hidden in reply to Pineapple27]

Thankyou that’s great to hear! 😀

[ExcitableElf]

You’re joking aren’t you - trampolining is absolutely exhausting! It will definitely help! I suspect it will particularly help to tone your muscles, and muscle development can help burn more fat. Besides, it’s so much fun!

[Pitterpatter3]

Does anyone know if there is a difference for calorie burn in using a kids trampoline or a rebounder?

[Rignold 3kg]

Any exercise that gets your heart rate up will burn calories and improve health

[focused1 Maintainer 13kg]

If it's exercise you like then go for it . Depends how big the trampoline is as just bouncing on the spot may be boring . There are plenty of adult classes then you could practice on yours . If you actually learn the twists and turns then this will help with flexibility too . Food obviously is the major in weight loss but I find exercise really motivates me to feel good too .

[13Valerie]

All activity helps and trampoline exercise would be great for the core too. As is laughing 😀

Have loads of fun!!

And stay safe!

[2everett]

I have a rebounder- unexpectedly I found it really helped with ‘urgency’ and strengthened my pelvic floor - so no operation required.

Also, there are exercises on YouTube.

[TerriTalks]

I AM SURE ANY EXERCISE IS GOOD. DO IT AND LET US KNOW HOW YOU ARE GETTING ON

[jo13bi 2 stone]

I do rebounding which is a workout on a trampoline and it is the best workout I have ever done for toning and fat burning. It's different from normal trampoline in that you try to stay low then you really feel it in your legs.

[Hidden in reply to jo13bi]

Hi, that sounds great I have seen the small trampolines too. Have just done another twenty minutes and my legs are hurting so I must be doing something right! 😀

[M21166]

Well obviously it's fun and definitely not damaging your own fitness goals. Enjoy the experience with your child and any fitness /weight loss results are a bonus. The 2 of you bouncing around is a bonding thing..... having fun together.... But so would be having a hot chocolate and doughnuts brunch at the weekend. Guess what is healthy? You are not just exercising, you're educating future generations about showing love without food. Carry on!

[EmmaSmith4]

Trampoline is very beneficial for our health. By exercising on a trampoline we can burn fat, If we do daily exercise like jumps, running and healthy diet then it's easy to loss weight.

[moreless Administrator 7 stone in reply to EmmaSmith4]

Hi and welcome, EmmaSmith4

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