Water to purify body and lose weight

[RoyParker]

Approximately 70% of our body is made up of water, and it literally forms the river on which our good health flows. It helps in transporting nutrients to our cells, helps in digestion and expel away waste materials from the body. By consuming about 8 to 10 glasses of water a day, one can ensure better functioning of the kidneys and prevent accumulation of toxins. This will help in weight loss.

[stevejb1810]

Define a glass - it’s all meaningless without units!