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Weight Loss Support

114,610 members • 60,939 posts

All posts for February 2018

Help!

Haven’t got a huge appetite but Am guilty of mindless snacking which over past 18 months has gained me an extra 1.5 stone which I now want to lose. Need...

Haven’t got a huge appetite but Am guilty of mindless snacking which over past 1...

HH2016

•6 years ago

8 Replies

Any recommend on calorie counter

Need to lose some weight can anyone recommend a good free calorie counter app for iphone

Need to lose some weight can anyone recommend a good free calorie counter app fo...

Geniegee

•6 years ago

10 Replies

Too Overweight to Date?

I am relatively new to this forum and do not go on it much. Here's the problem. -I am an older woman who has been divorced for many years now. After my divorce...

I am relatively new to this forum and do not go on it much. Here's the problem. ...

Downandout123

•6 years ago

30 Replies

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Lent Challenge D7 - Wrist action

Hello all. A slight diversion today into the oft overlooked topic of wrist health and mobility, http://teamrhomboid.com/

Hello all. A slight diversion today into the oft overlooked topic of wrist healt...

Rignold

3kg•6 years ago

3 Replies

Establishing A New Life

Just find this website from the internet. I am about 156 lbs and 5ft 3 inches tall, BMI over 28. I've been experiencing different kinds of weight loss...

Just find this website from the internet. I am about 156 lbs and 5ft 3 inches t...

the06gman

•6 years ago

1 Reply

Lent Challenge Day 6 - Raise your legs to Heaven

Okay we're back in action, apologies again for yesterday. Hope you all got on with the squats okay. An easier exercise to learn today. Only a couple more in...

Okay we're back in action, apologies again for yesterday. Hope you all got on wi...

Rignold

3kg•6 years ago

2 Replies

On and on.....

God this year I really need for winter to be over ..... now.... I’m not blaming that for struggling, but it certainly isnt helping ........ after eating...

God this year I really need for winter to be over ..... now.... I’m not blamin...

Trierisme

1st 7lbs•6 years ago

9 Replies

Are we accurate when counting calories?

Interesting report here. Do people feel it's accurate? http://www.telegraph.co.uk/news/2018/02/19/fat-britain-average-person-eats-50-calories-realise/

Interesting report here. Do people feel it's accurate? http://www.telegraph.co....

Hidden

•6 years ago

10 Replies

Week 2 and ok

Another 2lb and haven’t felt hungry once. Had a couple of cravings but managed to redirect. Amazing how a couple of pounds lost can make you feel in control.

Another 2lb and haven’t felt hungry once. Had a couple of cravings but managed t...

Cally10

•6 years ago

3 Replies

Motivation, Consistency and Overeating, 3 things I struggle with

Hi everyone, its me restarting my journey for the umpteenth time, all the while slipping further and further away from my goal. By this point, I think I know...

Hi everyone, its me restarting my journey for the umpteenth time, all the while ...

thistimeiwill

•6 years ago

27 Replies

Looking to lose weight and stay positive!

I need to lose at least ten pounds but would love to make it twenty. I work full time in accounting and try to get out as much as possible in my spare time. I...

I need to lose at least ten pounds but would love to make it twenty. I work full...

EnglishLass

•6 years ago

5 Replies

golden oldie

I am new and just cannot get round NHS weigh in or how to contact people

eliza80

•6 years ago

10 Replies

In the Hollow Hills - Lent Challenge Day 3

Again rather late - blame half term. But here we go with our first proper day of the challange and it's a nice easy and gentle introduction. Have as much fun...

Again rather late - blame half term. But here we go with our first proper day of...

Rignold

3kg•6 years ago

8 Replies

Diet Conundrum

I'm new to this. I have watched and read so much about diets and dieting I feel thoroughly confused as to which one to follow. Some advocate using full fat...

I'm new to this. I have watched and read so much about diets and dieting I feel...

Sophie68

•6 years ago

8 Replies

12 weeks starting now!

Ok I need to lose weight and need inspiration. I already do tons of exercise and I'm vegetarian so eat fairly healthily so how do I do this? Portion size?...

Ok I need to lose weight and need inspiration. I already do tons of exercise an...

Jodee88

•6 years ago

5 Replies

Weight management

It's weight management morning this morn 1st week see how it goes

Jadey-s

•6 years ago

1 Reply

Psychology of unhealthy eating

So I have been contemplating why I go out and buy unhealthy food "to make myself feel better" and "get through the day". Here are the events and triggers: 1....

So I have been contemplating why I go out and buy unhealthy food "to make myself...

protonz

•6 years ago

14 Replies

Hi all

I am currently signed up with slimming world and I have lost around 7lbs in a few weeks but I need to lose 3st. The only thing I am struggling with is keeping...

I am currently signed up with slimming world and I have lost around 7lbs in a fe...

Emmarelda

•6 years ago

7 Replies

Hi im looking for a gym buddie erdington area

im looking to loss wight and get fitter

ochw

•6 years ago

4 Replies

courgetter pasta

Has anyone tried this what did you eat with, pesto sauce?

Bluelady-sing

Healthy BMI•6 years ago

1 Reply

My weight has stayed static

Weight 71.4kgs and staying static

Bluelady-sing

Healthy BMI•6 years ago

2 Replies

Stalemate, advice please?

It's not that I'm feeling negative, I'm just stumped. I have been losing weight very gradually and drastically reduced my portion sizes with replacing bad...

It's not that I'm feeling negative, I'm just stumped. I have been losing weight ...

salmacg

•6 years ago

24 Replies

App

Best free weight loss app? Youtubers?

Hidden

•6 years ago

2 Replies

this is about me love here from you all

hi guys and girls my name is janet i am 64 years old over the last 18 month i have gone from 16st 8lbs to date 11st 11bls love to reach my target by end of...

hi guys and girls my name is janet i am 64 years old over the last 18 month i ha...

hood365

•6 years ago

13 Replies

Cycling my way to weight loss

I haven't posted often (maybe twice). I joined in December to try to maintain my weight going into January. I ended up gaining one pound in December, so the...

I haven't posted often (maybe twice). I joined in December to try to maintain m...

YetAnotherDiet

1st 7lbs•6 years ago

2 Replies

Hi all!

Hi I'm Simon, from the Sedgley area. Been on a health kick since 1st Jan and lost 2.8 stone at the moment in around 7 weeks. Need to lose a further 3 or so...

Hi I'm Simon, from the Sedgley area. Been on a health kick since 1st Jan and los...

SiTails280480

2st 7lbs•6 years ago

10 Replies

Going to be strong today!

I've noticed a bit of a pattern these last few weeks... I'll do pretty well all week, then on Wednesday, my day for the weigh-in, I scoff a bunch of stuff and...

I've noticed a bit of a pattern these last few weeks... I'll do pretty well all ...

rsslldnphy

•6 years ago

12 Replies

How hard can it be to be good for 12 weeks?

12 new weeks start tomorrow, hoping I've got my healthy eating head back in place seen as though Winter has sucked all my good intentions away!

12 new weeks start tomorrow, hoping I've got my healthy eating head back in plac...

RowganC

•6 years ago

5 Replies

New to healthy eating

At 67 I,ve decided to rethink my life style, get fitter cut down on the 🍷 wine and exercise more. Here,s to my fresh start

At 67 I,ve decided to rethink my life style, get fitter cut down on the 🍷 wine ...

Aileen50

4lbs•6 years ago

12 Replies

Hi I'm izzy

I'm izzy Just interested in general for any tips I have a lot to lose so will be grateful for any tips.

I'm izzy Just interested in general for any tips I have a lot to lose so will be...

Izzy18

•6 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2018

Help!

Any recommend on calorie counter

Too Overweight to Date?

Lent Challenge D7 - Wrist action

Establishing A New Life

Lent Challenge Day 6 - Raise your legs to Heaven

On and on.....

Are we accurate when counting calories?

Week 2 and ok

Motivation, Consistency and Overeating, 3 things I struggle with

Looking to lose weight and stay positive!

golden oldie

In the Hollow Hills - Lent Challenge Day 3

Diet Conundrum

12 weeks starting now!

Weight management

Psychology of unhealthy eating

Hi all

Hi im looking for a gym buddie erdington area

courgetter pasta

My weight has stayed static

Stalemate, advice please?

App

this is about me love here from you all

Cycling my way to weight loss

Hi all!

Going to be strong today!

How hard can it be to be good for 12 weeks?

New to healthy eating

Hi I'm izzy

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