Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,907 members • 61,147 posts

All posts for July 2017

Newbie

Hello, I am just starting my 12 week plan, I'm about half way through week one and so far so good! I have been trying to lose weight for the last year and I...

Hello, I am just starting my 12 week plan, I'm about half way through week one a...

Lally88

•7 years ago

5 Replies

Gout at age 60 ... and ... I am a worker ......

I have completed week three of the NHS 12 week weight loss plan. I did not lose any weight in the first two weeks - I only lost inches. I did lose 7lbs in the...

I have completed week three of the NHS 12 week weight loss plan. I did not lose...

Hidden

•7 years ago

12 Replies

I can't stop snacking today!!!

I don't know what it is about today but I absolutely can't stop snacking. I've had nice, healthy-sized portions with lots of fruit and veg but I've also...

I don't know what it is about today but I absolutely can't stop snacking. I've h...

hudson95

•7 years ago

12 Replies

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Kicking The K's Sunshine Mini Challenge

Although I may not receive many points, due to the lack of sunshine, nor for good looks, I thought I'd contribute to the current challenge. I hope it also...

Although I may not receive many points, due to the lack of sunshine, nor for goo...

MrNiceGuy

•7 years ago

14 Replies

Losing baby weight

My little boy is 8 months old. We had a lot of issues with breastfeeding in the first few months and I became quite depressed. I never managed to lose my baby...

My little boy is 8 months old. We had a lot of issues with breastfeeding in the ...

Jodie1984

•7 years ago

5 Replies

New newbie

Hello, I am halfway in my first week and it's going well so far. I would like to hear from people who have finished their first week or halfway through the...

Hello, I am halfway in my first week and it's going well so far. I would like to...

Water_baby

•7 years ago

8 Replies

glad

hi all well done to you all who stayed on track and are reaping your rewards ,as for me counting the calories is proving a mammoth task but am not going to...

hi all well done to you all who stayed on track and are reaping your rewards ,as...

aysya

•7 years ago

6 Replies

Determined

Today is the day I am going to change my eating habits as I need to lose 3 stone and I need to keep it off this time. I have tried lots of things to no avail...

Today is the day I am going to change my eating habits as I need to lose 3 stone...

Hidden

•7 years ago

5 Replies

Day 1 Week 1

Yesterday was my first day back on healthy eating/exercise plan, not a bad result as I was also using up food in the fridge

Yesterday was my first day back on healthy eating/exercise plan, not a bad resul...

Vonnie19640

•7 years ago

7 Replies

I love a glass of wine or 2

I am 71 and was shocked to find my BMI was 29 way over weight. I adore cooking and eating but even more a glass of wine. I do believe all my extra calories...

I am 71 and was shocked to find my BMI was 29 way over weight. I adore cooking a...

grannykx2

•7 years ago

5 Replies

There is life without chocolate

Day 4 and haven't had any chocolate or ice cream and don't seem to be craving it either. Feeling pleased with myself. 😇

Day 4 and haven't had any chocolate or ice cream and don't seem to be craving it...

Carol170

•7 years ago

25 Replies

Transformation

Hey ,I started weight lost program and its been now 20 days. Before I join gym,my actual weight was 77 kg and since then ,now its 75 kg . I have forbidden...

Hey ,I started weight lost program and its been now 20 days. Before I join gym,m...

Saad619

•7 years ago

6 Replies

Dog74

Morning just waiting to go down for my hip replacement will let you no tomorrow how I am doing

Morning just waiting to go down for my hip replacement will let you no tomorrow ...

Dog74

•7 years ago

8 Replies

Run my first 5km ever, and this is what it taught me

Hi All! I know I have not been posting in a while, but that is only down to work/family commitments. I read your posts all the same. :) I have a funny story to...

Hi All! I know I have not been posting in a while, but that is only down to work...

Hidden

•7 years ago

9 Replies

I'm fatty

I'm a fatty person don't so much but looking bad

jhandaamli

•7 years ago

5 Replies

Exercise

Hi, I was wondering if abyobe knows how much the calorie intake should be cut by if I'm not very active. I usually do 8-11,000 steps a day with about 15,000...

Hi, I was wondering if abyobe knows how much the calorie intake should be cut by...

Kathyvf

•7 years ago

1 Reply

Day one

Well that's day one done! Stuck to calories allowed plus a 40 minute walk.another busy day looking after the grandkids so hopefully today will be as...

Well that's day one done! Stuck to calories allowed plus a 40 minute walk.anothe...

Hidden

•7 years ago

6 Replies

Into the routine

Good morning Day 4 for me Im feeling proud of myself Not 1 biscuit this week and during the evening(my nibble time) Im having a buttermint tea or fruit I feel...

Good morning Day 4 for me Im feeling proud of myself Not 1 biscuit this week and...

Milliemay1

•7 years ago

5 Replies

FRUSTRATED Newbie returning here....

At 20 stone and 5' 6" I am so frustrated I could cry...I have been round the 'block' Slimming World, Weightwatchers, Rosemary Conley etc.......... At 17 I was...

At 20 stone and 5' 6" I am so frustrated I could cry...I have been round the 'b...

maggied264

•7 years ago

18 Replies

Newbie

Hi I'm Tracy hoping to have a plan in place for when I get back from my holiday. Put on loads of weight in the last 2 years.

Hi I'm Tracy hoping to have a plan in place for when I get back from my holiday....

Tracyjwheeler

•7 years ago

4 Replies

Needs motivation

Hi I have just joined. I gave up smoking in October 2016 and have put on nearly 2stone. I hate gyms and really find it hard to diet needs lots of motivation...

Hi I have just joined. I gave up smoking in October 2016 and have put on nearly ...

Tracyc28

•7 years ago

8 Replies

What do you think?

I saw this today and thought it's so true I wanted to share with you all. What do you think?

I saw this today and thought it's so true I wanted to share with you all. What d...

SukiV

•7 years ago

12 Replies

daphnet

I have just joined. I am 81 and not very mobile having suffered a couple of strokes two years ago and then a fall a year ago. I had physiotherapy which got...

I have just joined. I am 81 and not very mobile having suffered a couple of str...

daphnet

•7 years ago

10 Replies

Mirrors :( what changes have you all made?

I have avoided mirrors for at least 4 years. I really hadn't noticed how bad I looked. I knew from comments and clearly looked down to the weight on me but one...

I have avoided mirrors for at least 4 years. I really hadn't noticed how bad I l...

alwaysstartingagain

•7 years ago

64 Replies

Red Bean Chilli

I have been enjoying the recipes on the forum Here is one I would like to share Ingredients 2 tbsp oil 1 chopped onion 14 oz can chopped tomatoes 2 garlic...

I have been enjoying the recipes on the forum Here is one I would like to share ...

lis56beth

•7 years ago

17 Replies

Week 6 disaster!

Went to a country show Monday and ate my way around. Ice cream, brownies, paella just a few to mention. Tuesday tried to get back on the wagon but fell off...

Went to a country show Monday and ate my way around. Ice cream, brownies, paella...

Kimbell3

•7 years ago

14 Replies

hopeful

hi there i have just joined ... I realised there is hope for me after reading your guys efforts are paying off so well done and i hope to be one one to share...

hi there i have just joined ... I realised there is hope for me after reading yo...

aysya

•7 years ago

6 Replies

First week gone

Hello there! Great first week for me as well as very motivating: a loss of almost 3 kg, actually 2.8 kg!!!! Yaaay! Started with 86.1 kg and today's weight is...

Hello there! Great first week for me as well as very motivating: a loss of almo...

Musa79

•7 years ago

11 Replies

woohoo

Just under a stone gone in 2 weeks :) Icandothis2017-2018 is so good 4 my profile. I am out exercising now as play pokemon go with the other half who may I ad...

Just under a stone gone in 2 weeks :) Icandothis2017-2018 is so good 4 my profil...

Icandothis2017-2018

•7 years ago

7 Replies

Yikes

Hi, my husband and I gave up smoking last October and I have since put on around 2 stone! It's scary how much I need to lose and so difficult in the evenings...

Hi, my husband and I gave up smoking last October and I have since put on around...

Mimsy555

•7 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2017

Newbie

Gout at age 60 ... and ... I am a worker ......

I can't stop snacking today!!!

Kicking The K's Sunshine Mini Challenge

Losing baby weight

New newbie

glad

Determined

Day 1 Week 1

I love a glass of wine or 2

There is life without chocolate

Transformation

Dog74

Run my first 5km ever, and this is what it taught me

I'm fatty

Exercise

Day one

Into the routine

FRUSTRATED Newbie returning here....

Newbie

Needs motivation

What do you think?

daphnet

Mirrors :( what changes have you all made?

Red Bean Chilli

Week 6 disaster!

hopeful

First week gone

woohoo

Yikes

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