Hi, I was wondering if abyobe knows how much the calorie intake should be cut by if I'm not very active. I usually do 8-11,000 steps a day with about 15,000 once or twice a week. Due to foot pain, it's around 3-4,000 at present & weight loss has slowed (about 1.5 ounces last week!).
Thanks
Written by
Kathyvf
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If you are not very active while you foot heals then try lowering your calories to the Middle of your calorie range which should stop any gain while your not so active. Hope your foot gets better soon.
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Exercise? 
exercise for the less abled
started exercise :)
Diet without exercise
