Hello there!
Great first week for me as well as very motivating: a loss of almost 3 kg, actually 2.8 kg!!!! Yaaay!
Started with 86.1 kg and today's weight is 83.3! Delighted about the result, especially since I wasn't hungry one minute.
Great to have you all here, such a supportive group!
That's great news Musa79 and excellent result! That's a lot of weight
Are you going to join the Group weigh-in? It's in Events to the right of your screen on the Home page
Thank you! I will!
Your doing so well!
That's a fantastic first week, congratulations! 
Well done on such a good week!x
congratulations- do you have a target weight in mind or BMI>
I'm thinking of 65 kg but I haven't been there in ages so... I'll take it small steps for now.
I decided on having a BMI around 22 and looked to see what that weight was, but then as I got closer looked at myself and decided whether I thought I still looked healthy or was starting to look a bit scrawny/boney since that was not what I wanted. Hope yu reach your target weight whatever that is
well done! Its very motivating to read about other peoples successes!
First week gone!
The longest journey starts with the first step!
First week one pound of fat gone
First week has gone really well
