Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,767 members • 61,054 posts

All posts for January 2017

Wibble wobble

Well you know how you set yourself those goals and challenges for new year I set them. Couldn't believe I then slipped a disc. Got better thank goodness and...

Well you know how you set yourself those goals and challenges for new year I set...

Maris_

•7 years ago

8 Replies

Just over a stone lighter and clean shaven!!!!!!!

Well thats the first one gone! was worried as a bad week updating bathroom which meant no swimming or exercise, back to the straight and narrow now and aiming...

Well thats the first one gone! was worried as a bad week updating bathroom which...

Bikebunny

1 stone•7 years ago

7 Replies

End Week 2 Weigh In - Need emotional support :(

14st 2lb, 36" waist, BMI 32.9... Lost another 1" off waist, but put on nearly 2lb :( Last week was very hard... Confronted my Fiancé about his drinking;...

14st 2lb, 36" waist, BMI 32.9... Lost another 1" off waist, but put on nearly 2l...

Rutie

•7 years ago

10 Replies

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Changes

I now have scales to join in with the weigh ins again, due to the changes in administration (not a complaint) I was left a bit confused but I think I've...

I now have scales to join in with the weigh ins again, due to the changes in adm...

Hidden

•7 years ago

1 Reply

Chicken noodle soup

Just made a pot of soup to have as a healthier lunch option. 2 celery 2 carrots 1 onion 2 garlic 2 chicken breasts 2 chicken stock cubes. Handful of parsley...

Just made a pot of soup to have as a healthier lunch option. 2 celery 2 carrots...

Hidden

•7 years ago

1 Reply

First successful weekend

Phew! I managed a trip to Edinburgh and to see the movie Jackie at the cinema (taking only my lemon water infuser) without being tempted to do my usual 'grab...

Phew! I managed a trip to Edinburgh and to see the movie Jackie at the cinema (...

Hidden

•7 years ago

6 Replies

Here i am again

So my second weigh in and im still maintaining. I really am at a loss now. I must be doing some thing wrong but i dont know what :(

So my second weigh in and im still maintaining. I really am at a loss now. I mus...

Seannyb

•7 years ago

6 Replies

Commenting on posts RE. new weigh in rules

Hi there, I understand about different weigh in days. I am a newly converted Thursday weigher...Can I still "like" other days posts? Many thanks :)

Hi there, I understand about different weigh in days. I am a newly converted Thu...

Decaff

1 stone•7 years ago

2 Replies

How do you make up for a bad weekend?

We gave in and ordered pizza yesterday. :( I went in total 300 calories over my destined amount. How do other people make up for their food mistakes? On the...

We gave in and ordered pizza yesterday. :( I went in total 300 calories over my ...

Hidden

•7 years ago

8 Replies

PMA (positive mental attitude)

Wk 2 today rushed round to Tesco to weigh myself at 6.30 a.m. Didn't have change for machine so I bought 2 fresh cream scones for my dad who is having a small...

Wk 2 today rushed round to Tesco to weigh myself at 6.30 a.m. Didn't have change...

RosN

•7 years ago

14 Replies

Sugar makes you overeat?

On January 2nd I decided to cut out cakes, biscuits and sweets and I have been losing weight well. I still eat natural sugars (but not like the ridiculous...

On January 2nd I decided to cut out cakes, biscuits and sweets and I have been l...

Hidden

•7 years ago

4 Replies

Bad weekend

Been an absolute pig this weekend problaby gained three of the five pounds I'd lost 😂

Been an absolute pig this weekend problaby gained three of the five pounds I'd l...

wendywoo66

•7 years ago

9 Replies

Healthy doesn't need to be boring!

We tried cooking venison for the first time tonight. Just bought it from Tesco, 2 leg steaks for £6... Hubbie cooked - venison steak with a port, wine and...

We tried cooking venison for the first time tonight. Just bought it from Tesco,...

Pineapple27

•7 years ago

5 Replies

Are your diet mistakes slowing your metabolism?

Click the link and tell us what you think... http://www.prevention.com/weight-loss/weight-loss-tips/common-diet-mistakes-slow-metabolism

Click the link and tell us what you think... http://www.prevention.com/weight-l...

Hidden

•7 years ago

3 Replies

Whilst browsing in my cupboard...........

I found that I had no less than twelve tins of chick peas so, sorting them into date order ie better eat this one pdq, I came up with the following which...

I found that I had no less than twelve tins of chick peas so, sorting them into ...

Sonja12

•7 years ago

17 Replies

Do you find this photo funny?

This made me chuckle. I read some people think it is making fun of fat people but I find it amusing. What do you think?

This made me chuckle. I read some people think it is making fun of fat people bu...

EllaMidlands

•7 years ago

18 Replies

too many diets to choose from

Hi, I am surrounded by people losing weight on various programmes, which all conflict with each other, and I decided that the thing they all had in common was...

Hi, I am surrounded by people losing weight on various programmes, which all con...

lilbird

•7 years ago

17 Replies

Cheat meals.

Some of you might find this interesting, its about having one naughty meal per week. Please read it and give your opinion. Click the link....

Some of you might find this interesting, its about having one naughty meal per w...

Hidden

•7 years ago

10 Replies

Sunday Lunch

Hi everyone, I am just sharing a photo of my lunch today - which was a Vegetable Bone Broth Soup with wholemeal bread and peanut butter. I have worked the...

Hi everyone, I am just sharing a photo of my lunch today - which was a Vegetable...

Zest

Healthy BMI•7 years ago

27 Replies

Help needed with editing my profile

Hi there, It's probably me being a technophobe but I have tried twice now to write something on my profile but it doesn't save. I write, then scroll done...

Hi there, It's probably me being a technophobe but I have tried twice now to wri...

Decaff

1 stone•7 years ago

8 Replies

The 12 week plan & an introduction

Hi, I have decided enough is enough of fad diets and want to give the 12 week plan a go. I am 40 and am classed as obese. It's time to stop kidding myself and...

Hi, I have decided enough is enough of fad diets and want to give the 12 week p...

gemini76

•7 years ago

10 Replies

Don't give up!

I liked this picture and wanted to share. Sometimes a picture needs no words. X

I liked this picture and wanted to share. Sometimes a picture needs no words. X ...

Hidden

•7 years ago

3 Replies

Week three of 52

Okay so the scales have said three different things this morning firstly I had put on weight which cannot be accurate! then I tried again and it said I had...

Okay so the scales have said three different things this morning firstly I had p...

JacksonPollock

1 stone•7 years ago

26 Replies

Temptation.

We are all constantly tempted every time we go into a shop with all of the delicious food and treats on offer! There are takeaways on every street and every...

We are all constantly tempted every time we go into a shop with all of the delic...

wendywoo66

•7 years ago

13 Replies

The Power of Words

I've read a really good book 'You can be thin' by Marissa Peer and I think she's so right. She writes 'Loss is a negative word which we associate with bad...

I've read a really good book 'You can be thin' by Marissa Peer and I think she's...

ANewMe2022

2 stone•7 years ago

2 Replies

Determined

Hi I'm a new looking for help and advise on losing weight

Barbidoll

•7 years ago

3 Replies

need help and support

hi i'm new and eager to have so guidance for losing weight. my only problem is that i'm not patient and I do loose the self motivation once I fail.

hi i'm new and eager to have so guidance for losing weight. my only problem is t...

123fat

•7 years ago

6 Replies

What is your favourite health tip/advice?

I'd love to hear people's different all time favourite health tip/rule that they swear by! Something you think is really effective or enjoyable :) Mine is...

I'd love to hear people's different all time favourite health tip/rule that they...

Hidden

•7 years ago

19 Replies

Takeaway cravings are kicking in !

I've had a long day and was just about to order a takeaway so I thought I would come on here in an attempt for me to resist the temptation ! I've always been...

I've had a long day and was just about to order a takeaway so I thought I would ...

greenteen17

•7 years ago

12 Replies

A long journey towards healthy weight: third week review 16/01-21/01

Hi everyone, It's weekend again, hope you are relaxing. Just want to share a bit about my weight loss journey this week, so the result is ok, I lost 0.5 kilo,...

Hi everyone, It's weekend again, hope you are relaxing. Just want to share a bi...

happyhealthyjane

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Wibble wobble

Just over a stone lighter and clean shaven!!!!!!!

End Week 2 Weigh In - Need emotional support :(

Changes

Chicken noodle soup

First successful weekend

Here i am again

Commenting on posts RE. new weigh in rules

How do you make up for a bad weekend?

PMA (positive mental attitude)

Sugar makes you overeat?

Bad weekend

Healthy doesn't need to be boring!

Are your diet mistakes slowing your metabolism?

Whilst browsing in my cupboard...........

Do you find this photo funny?

too many diets to choose from

Cheat meals.

Sunday Lunch

Help needed with editing my profile

The 12 week plan & an introduction

Don't give up!

Week three of 52

Temptation.

The Power of Words

Determined

need help and support

What is your favourite health tip/advice?

Takeaway cravings are kicking in !

A long journey towards healthy weight: third week review 16/01-21/01

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