Determined

[Barbidoll]

Hi I'm a new looking for help and advise on losing weight

[Hidden]

Hi

How much do you feel you need to lose

Age

Sex

Height

Current weight

Diet history

[nteapea]

Hi Barbidoll wcome to the forum 😄 It has certainly helped me to lose weight. Take a look at the newbies pinned post on the right hand side of your screen. it gives lots of helpful information about how to use the site. It also gives loads of useful links to things like NHS 12 week plan and BMI calculator. Many of us have used this with great success.

I wish you luck and determination 😄

[moreless Administrator 7 stone]

Hi and welcome, Barbiedoll

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you would be very welcome to join today's, or any other, bar Monday and Tuesday, which are unfortunately full. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey