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Weight Loss Support

114,766 members • 61,054 posts

All posts for January 2017

311217

Hello this is my first day .my son gets married this year and I would like to loose 3 stone no let me correct that I need to loose 3 stone to protect and help...

Hello this is my first day .my son gets married this year and I would like to lo...

Dreams311217

•7 years ago

9 Replies

Week 3 - 12.5lbs Gone

Using my calorie counter each day and recording everything. Even had a couple of Guinness this weekend but stayed within my daily limit. Also started my...

Using my calorie counter each day and recording everything. Even had a couple of...

RockPython54

1 stone•7 years ago

3 Replies

Does eating less calories a problem

Good day friends Even though I am allowed to eat 1400 plus calories, I am managing eating up to 800 calories and reducing weight not starving, is eating less...

Good day friends Even though I am allowed to eat 1400 plus calories, I am manag...

Jeyal

•7 years ago

11 Replies

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Is there a good day to start

I wondered if there was a good day to start? Monday seems to come and go with the saying I will start next Monday. Friday seems to be here with oh well it's...

I wondered if there was a good day to start? Monday seems to come and go with th...

Bubbaloz

•7 years ago

6 Replies

Back on it!

Hey guys, so due to a nasty accident i had i havent logged in for a while! I started at 214lbs and managed to get to 204lbs last time i posted. Happy to say i...

Hey guys, so due to a nasty accident i had i havent logged in for a while! I sta...

ambiemunch

•7 years ago

1 Reply

Sugar free February

I have signed up to sugar free February in aid of raising money for cancer research. I will be donating the money I usually spend on sweets at the end of the...

I have signed up to sugar free February in aid of raising money for cancer resea...

Hidden

•7 years ago

3 Replies

Leek and sweetcorn soup

For a simple (and hopefully nice) bowl of warming soup on a cold day: 3 small or 1 large leek/s 1 small tin of sweetcorn 1/2 white onion Up to 1 pint of...

For a simple (and hopefully nice) bowl of warming soup on a cold day: 3 small or...

EmTee

•7 years ago

8 Replies

Newbie - tips for getting the most out of the forum?

Hello It's my first day on the forum. At the end of last year I decided that I was going to make 2017 the year to get down to my ideal weight. So far so good,...

Hello It's my first day on the forum. At the end of last year I decided that I w...

ClaireeH

•7 years ago

13 Replies

Newbie - first post

Hi - This my first post and my first day on the 12 week challenge. Determined to lose the weight that has crept on again but especially as I am 50 later in...

Hi - This my first post and my first day on the 12 week challenge. Determined t...

Hidden

•7 years ago

4 Replies

Exercise?

Hi all, In my job it's not out of the usual for me to do 15,000 to 22,000 steps a working day. The other day I walked 10 miles. It's safe to say my legs hurt...

Hi all, In my job it's not out of the usual for me to do 15,000 to 22,000 steps ...

Little-Hobbit

•7 years ago

4 Replies

Do you use up calories burned during exercise?

Hi, Day 1 of the 12 week plan today and so far so good. I have logged my calories on my fitness pal but I have a question. If I exercise and burn 300...

Hi, Day 1 of the 12 week plan today and so far so good. I have logged my calor...

gemini76

•7 years ago

6 Replies

Hey x

Hi my name is nikki. I also been struggling with my weight. I've tried different things but end up getting bored of eating the same things an lose motivation...

Hi my name is nikki. I also been struggling with my weight. I've tried different...

Nikkibbxx

•7 years ago

7 Replies

Still plodding a bit!

Well, I am basically maintaining since the new year started. I am obviously still eating a bit too much to see a loss. I did one of the 10 minute cardio...

Well, I am basically maintaining since the new year started. I am obviously stil...

Ruby8

•7 years ago

6 Replies

Time to lose

I need to lose a lot of weight,i will soon be 63 years old and i have took early retirement.My biggest problem is that i am a very poor eater,for example i...

I need to lose a lot of weight,i will soon be 63 years old and i have took early...

brads27

1st 7lbs•7 years ago

3 Replies

Hello!! :)

Hi. I'm trying to be healthier and fitter and hoping this group will help motivate and inspire me. I look forward to joining others on their journey

Hi. I'm trying to be healthier and fitter and hoping this group will help motiva...

CazS78

•7 years ago

1 Reply

Progressing

After my large drop a week ago this week I have only made 2 1/2 lb drop. This week I am starting to increase my exercise and hope to drop another 2lb a week

After my large drop a week ago this week I have only made 2 1/2 lb drop. This w...

Bighi

1 stone•7 years ago

3 Replies

Xylitol

HGi guys is this safer to use than artificial sweetener, it comes from bark so just wondered if anyone knows

HGi guys is this safer to use than artificial sweetener, it comes from bark so j...

Jayney61

•7 years ago

8 Replies

I m here!!

Hi all, I m Ellie and I have been struggling with my weight , have been very depressed about it , but hopefully with your help I will loose some weight. I live...

Hi all, I m Ellie and I have been struggling with my weight , have been very dep...

elliejesus

•7 years ago

5 Replies

My first week

Hi All, This is my first time , I have been diagnosed with underactive thyroid and put so much on weight , and I have been going trough a very difficult time ,...

Hi All, This is my first time , I have been diagnosed with underactive thyroid a...

elliejesus

•7 years ago

2 Replies

Occasional treat

Found these in Aldi today. 29 cal for shortbread & 25 cal for Maria biscuits each. Sorry the photo is sideways!

Found these in Aldi today. 29 cal for shortbread & 25 cal for Maria biscuits eac...

Doitthistime

•7 years ago

13 Replies

Week 3 and an expected blip

After a killer week 2 (4 more lbs - 7.4 total), I hit week 3 knowing full well that it would be a doozy. I spent the week eating like I was back at uni whilst...

After a killer week 2 (4 more lbs - 7.4 total), I hit week 3 knowing full well t...

knhedges

•7 years ago

3 Replies

Too Much

I have found the more I eat the more hungry I get

Jayney61

•7 years ago

18 Replies

Feeling Good

Hello Everyone Day 2 no chocolate major issue for me (small bix of maltesers 2 days) that could be everyday. Yet I still managed to lose 2st. But decided...

Hello Everyone Day 2 no chocolate major issue for me (small bix of maltesers 2 ...

Gottodothis

•7 years ago

2 Replies

Back to the Plan

So.. Last week I kind of gave up. I had 3 terrible days of eating and didn't attend any of my gym classes at all. However, this week im back on the plan and...

So.. Last week I kind of gave up. I had 3 terrible days of eating and didn't att...

Tavsa

•7 years ago

3 Replies

Woo hoo again

I've lost again! 3lb this week - Now lost 7lb altogether after 2 weeks. Now weigh 17st 4lb. The highest I should be is 11st 2lb so a lot to go at yet! So...

I've lost again! 3lb this week - Now lost 7lb altogether after 2 weeks. Now we...

Doitthistime

•7 years ago

14 Replies

Monday weigh ins

Hi where do we put the Monday weight recordings x x

Charley65

•7 years ago

18 Replies

Week 3

so another week and no weight loss, why am I bothering

Jayney61

•7 years ago

20 Replies

So confused!

Hi everyone. I'm 54 and obese (how I hate that word) and have recently discovered I have gallstones after three very painful episodes. I've been advised to...

Hi everyone. I'm 54 and obese (how I hate that word) and have recently discover...

Loulouloves

•7 years ago

14 Replies

Day 1 12 week NHS plan

Day 1 today 200.5lbs so looking at a gain of 33lbs from my loss of 63lbs last year So - 33lbs I'll be back in my size 12 clothes which I will get back into....

Day 1 today 200.5lbs so looking at a gain of 33lbs from my loss of 63lbs last ye...

Hidden

•7 years ago

1 Reply

Blueberry pancakes (255kcal!)

Flourless, made with almond milk and a generous serving of honey comes in at 255 calories for 4 pancakes. I must have ate them in about 0.1 seconds they were...

Flourless, made with almond milk and a generous serving of honey comes in at 25...

Hidden

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

311217

Week 3 - 12.5lbs Gone

Does eating less calories a problem

Is there a good day to start

Back on it!

Sugar free February

Leek and sweetcorn soup

Newbie - tips for getting the most out of the forum?

Newbie - first post

Exercise?

Do you use up calories burned during exercise?

Hey x

Still plodding a bit!

Time to lose

Hello!! :)

Progressing

Xylitol

I m here!!

My first week

Occasional treat

Week 3 and an expected blip

Too Much

Feeling Good

Back to the Plan

Woo hoo again

Monday weigh ins

Week 3

So confused!

Day 1 12 week NHS plan

Blueberry pancakes (255kcal!)

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