Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2016

Weigh in

15'4 first weigh in let's see what next Monday brings

Stefan24

1 stone•8 years ago

1 Reply

Losing weight

Started a new diet and exercise program today hope it works out

Stefan24

1 stone•8 years ago

7 Replies

back at the gym

haven't been to the gym since sustaining a leg injury (not in the gym i hasten to add), tried it again after two weeks off, feeling good, how i missed the...

haven't been to the gym since sustaining a leg injury (not in the gym i hasten t...

prawncess

•8 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Is BMI really something to go on..?

Hi All, I have been looking into BMI, BMR and body fat levels etc recently. I can't help but think BMI targets are little out of whack... Considering they're...

Hi All, I have been looking into BMI, BMR and body fat levels etc recently. I c...

brocollibunnies

•8 years ago

10 Replies

weigh in

i am 13s 6 i have been to see my nurse and she has refered me back to lifestyle hub i feel such a failure :(

i am 13s 6 i have been to see my nurse and she has refered me back to lifestyle...

shaz1968

•8 years ago

15 Replies

Just me? No sugar = No cravings...

For over two weeks now I've not had any sugar (the processed sort - not what's found in fruit, milk etc) and I've not had any sort of craving for sweet stuff...

For over two weeks now I've not had any sugar (the processed sort - not what's f...

Hidden

•8 years ago

20 Replies

Motivation needed

hi I'm a newbie I had a gastric bypass three years ago and lost 7 stone recently I have put on over a stone and don't seem to be able to shift it need some...

hi I'm a newbie I had a gastric bypass three years ago and lost 7 stone recently...

lyturt

•8 years ago

5 Replies

Please help with diet and exercise. X

Hi I'm michelle I'm 41 and 15 stone. I need help and support to lose between 3 and 4 stone. I don't smoke or drink alcohol. I have moderate exercise.

Hi I'm michelle I'm 41 and 15 stone. I need help and support to lose between 3 a...

Michelle41

•8 years ago

3 Replies

Struggling

I agree.I am confused as to where to start.I know there is a lot of help out there but I am not very good at accessing apps etc.Could someone please tell me if...

I agree.I am confused as to where to start.I know there is a lot of help out the...

marya61

•8 years ago

3 Replies

Been a while

Started a few months back all was going well untill I feel ill with bronchitis and it then went down hill from there, I have now decided to give it another go...

Started a few months back all was going well untill I feel ill with bronchitis a...

csharman81

•8 years ago

1 Reply

Clinical obesity shock!

Hello, i'm new here. I'm 5'3" and weigh 12stone 10lb. I was shocked to be described as 'clinically obese' so now have an overall target of 9stone 13lb as my...

Hello, i'm new here. I'm 5'3" and weigh 12stone 10lb. I was shocked to be descri...

LizzieG101

•8 years ago

6 Replies

Not such a good week

Week 4 has not been great! I've pretty much blown my diet which in turn has flared up my IBS which has made me feel rubbish so I have picked more.... (vicious...

Week 4 has not been great! I've pretty much blown my diet which in turn has flar...

Pbusby

•8 years ago

2 Replies

reporting in after a week of absence

hello my lovely friends, well ive not been on much as ive been simply exhausted with work and my damn thyroid. but here i am and happy to let you know how im...

hello my lovely friends, well ive not been on much as ive been simply exhausted ...

bigbumtoo

•8 years ago

2 Replies

Want to lose weight

Hi all I've just joined nhs weight loss I am 10 stone 9.4lb I would like to be 9st 12lb I'm hoping to get inspiration from all your great achievements thank...

Hi all I've just joined nhs weight loss I am 10 stone 9.4lb I would like to be 9...

paulapips64

•8 years ago

3 Replies

Week 2 of the 12 week challenge 🐣

My weight is 13stones 2lbs a loss of 2lbs, my waist measures 37.5" a reduction of 1" and my BMI is 31.5. I managed some exercise this week mostly upper body...

My weight is 13stones 2lbs a loss of 2lbs, my waist measures 37.5" a reduction o...

Dizie

•8 years ago

1 Reply

C25k week7 !!!!! Now we're cooking on gas!!!!!

Week7 way to go !!!! This week is 3x25 mins watch you all done at the end of last week keep it up your doing great a d now you can call yourself a runner !!!--...

Week7 way to go !!!! This week is 3x25 mins watch you all done at the end of las...

gareth0073

7lbs•8 years ago

10 Replies

Exercise for the coming week(s)

My exercise for the following week(s) will be greatly reduced as i have bruised my toe on my right foot. at present it is hard to walk on it so will be using...

My exercise for the following week(s) will be greatly reduced as i have bruised ...

shadow2foxy

•8 years ago

2 Replies

Xmas treat

I I'd like to join the challenge - I've a wardrobe full of clothes which I'd like to get back into but I'm going to aim for a really nice longer length biker...

I I'd like to join the challenge - I've a wardrobe full of clothes which I'd lik...

Mags58

•8 years ago

Be the first to reply

Say Yes to the Dress/Jeans/Top/Trousers etc Challenge Update - 10th July 2-16

Hi everyone, Apologies that I have not been around much lately but I am pleased to see this challenge is continuing & people are still aiming to squeeze into...

Hi everyone, Apologies that I have not been around much lately but I am pleased...

sueper

•8 years ago

21 Replies

Hope to lose weight

Hi MMCI here. My daughter is getting married in about s years time and I am planning to lose 2 stone before then. Am in my late fifties . All advise that works...

Hi MMCI here. My daughter is getting married in about s years time and I am plan...

MmcI

•8 years ago

3 Replies

Thanking everyone

Thank you for all who messaged me for you wonderful words of help and encouragement. First day always the hardest. Will keep posting hopefully with good...

Thank you for all who messaged me for you wonderful words of help and encouragem...

Donnac58

•8 years ago

2 Replies

I'm new here and always hungry - is constant hunger even possible?

I am 47 and enjoy a job in a contact centre. I walk and swim every day that I can manage. I am morbidly obese and want to get back to being slim which I am...

I am 47 and enjoy a job in a contact centre. I walk and swim every day that I c...

Saffron_C

•8 years ago

18 Replies

I'm a 66 year old new boy

Now is the time to do something. I was a soldier for nearly 30 years, I played rugby, squash and golf, and now I can hardly walk. I am classed as obese, so I...

Now is the time to do something. I was a soldier for nearly 30 years, I played ...

Davebutters

•8 years ago

11 Replies

A different set of goals. A new challenge.

Since I've been dieting for the past 3 months or so with minimal movement on the scales front I've decided to launch the bloody things out of the window and...

Since I've been dieting for the past 3 months or so with minimal movement on the...

daynac44

•8 years ago

15 Replies

Exercing to point of collapse but not losing belly fat

For last 2 yrs this belly fat has been a problem. i had bloated issues so i got a bit obsessive doing Zumba x2 day, Pilates x1 wk pls exercises x2/day.Had to...

For last 2 yrs this belly fat has been a problem. i had bloated issues so i got ...

kimla10

•8 years ago

3 Replies

about portions

who can recommend me how to understand portions? How much pasta, rice, potatoes is a portion?

who can recommend me how to understand portions? How much pasta, rice, potatoes ...

mariwarren

•8 years ago

8 Replies

Helpful foods when I feel hungry

I thought I would share some of my food tips that has helped me through the last 3 months, instead of cakes and biscuits or chocolate it was not too difficult...

I thought I would share some of my food tips that has helped me through the last...

Stroma-b

•8 years ago

5 Replies

How do you feel full with smaller portions?

Say if I had the recommended amount 40g of porridge or 35g of cereal I know I'd be hungry, how do I adjust to smaller portions?

Say if I had the recommended amount 40g of porridge or 35g of cereal I know I'd ...

PheonixJo

•8 years ago

4 Replies

My weight loss progress

I've been eating a bit healthier for two weeks & so far I have lost 2 kg. I am looking forward to being a part of this community 😃

I've been eating a bit healthier for two weeks & so far I have lost 2 kg. I am ...

Iwilldothisthisyear

3kg•8 years ago

6 Replies

My reasons for joining

I've joined this forum as I would like to lose some weight and get a bit fitter.

I've joined this forum as I would like to lose some weight and get a bit fitter....

Iwilldothisthisyear

3kg•8 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2016

Weigh in

Losing weight

back at the gym

Is BMI really something to go on..?

weigh in

Just me? No sugar = No cravings...

Motivation needed

Please help with diet and exercise. X

Struggling

Been a while

Clinical obesity shock!

Not such a good week

reporting in after a week of absence

Want to lose weight

Week 2 of the 12 week challenge 🐣

C25k week7 !!!!! Now we're cooking on gas!!!!!

Exercise for the coming week(s)

Xmas treat

Say Yes to the Dress/Jeans/Top/Trousers etc Challenge Update - 10th July 2-16

Hope to lose weight

Thanking everyone

I'm new here and always hungry - is constant hunger even possible?

I'm a 66 year old new boy

A different set of goals. A new challenge.

Exercing to point of collapse but not losing belly fat

about portions

Helpful foods when I feel hungry

How do you feel full with smaller portions?

My weight loss progress

My reasons for joining

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