Not such a good week

[Pbusby]

Week 4 has not been great! I've pretty much blown my diet which in turn has flared up my IBS which has made me feel rubbish so I have picked more.... (vicious circle) was very surprised at weigh in this morning when I only gained 1Lb ....onward and upward

[jenwriter]

Yes, keep going. We all get our bad weeks or little blips but keep on trying and you will get there

[greanise]

As a long term sufferer of IBS(D) I really sympathise at how it can dominate your life, physically and emotionally, but you have done brilliantly to just gain a pound (which may well be water weight or hormonal anyway). You can beat the hold it has on you and be the person you want to be, just get through the day and that will bring you a step closer to your target. The very best of luck to you!! Tip: Write on a post-it note and stick on the fridge..'I want to see what happens if I don't give up!' Working for me..lol x