Please help with diet and exercise. X

[Michelle41]

Hi I'm michelle I'm 41 and 15 stone. I need help and support to lose between 3 and 4 stone. I don't smoke or drink alcohol. I have moderate exercise.

[IndigoBlue61]

Hello Michelle41

This is a great forum with lots of friendly support. Most people are following the NHS12 week plan, a free eating plan with weekly emails. You can also check out your metabolic rate (BMR) and how many calories you should be eating, often more than you would think 😊 I prefer a generous plan as I'm rubbish at being hungry or feeling deprived!!

Good luck 😊

[Hidden]

Hi Michelle im,same but I have gone upto 17 stone with my medication I really have got to lose some good luck love xxx

[Prin]

Hi Michelle welcome - what exercise do you like, or can you fit in - I have a fitbit which encourages me to do steps each day, I also attend classes, if you like dancing Zumba is great and is so much fun. I keep a check on my weight by joining the Monday weigh in started by Zest if you click on her name here you can follow her and you will see when she does a new post and the email link will take you straight to it! good luck