Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,907 members • 61,147 posts

All posts for July 2016

Meltdown!!!

I have been looking online for a set of digital scales which will give me more accurate Weight readings . My brain is in meltdown from all the different...

I have been looking online for a set of digital scales which will give me more ...

wa2un7

Maintainer•8 years ago

9 Replies

A new week

Hello everyone I'm feeling very positive after receiving great replies and reading other people's tips Its great to not struggle alone I have a hip problem at...

Hello everyone I'm feeling very positive after receiving great replies and readi...

Cat33

Restart Dec 2023•8 years ago

12 Replies

Need to loose weight -it's my first day.

Today is my first serious day of starting a healthy eating plan. Increased my exercise with the aid of fit bit. Any advice will be appreciated.

Today is my first serious day of starting a healthy eating plan. Increased my ex...

Hidden

•8 years ago

13 Replies

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Junk Food Devil was at Air Show..... Disaster !!!!!!

Don't worry it was me not the aeroplanes. I knew it was going to be hard a day out with all those junk food vendor's trying their hardest to lure me in, WELL...

Don't worry it was me not the aeroplanes. I knew it was going to be hard a day ...

Nanmar

•8 years ago

4 Replies

Encouragement to loose weight

I have just joined up to continue my weight loss, just completed the 8 week programme healthy helpings which really helped me to start that was in The end of...

I have just joined up to continue my weight loss, just completed the 8 week prog...

Stroma-b

•8 years ago

3 Replies

Encouragement

Well Monday will be day 1 I've got my exercise plan ready but worry over my eating. I'm a really fussy eater with a sweet tooth so worried what I can eat to...

Well Monday will be day 1 I've got my exercise plan ready but worry over my eati...

Donnac58

•8 years ago

5 Replies

Zombies, walk!

Here is a picture from my walk today :). Felt bit spooky with the story I was listening to! So as a way to increase my motivation I have been using an app...

Here is a picture from my walk today :). Felt bit spooky with the story I was li...

AuraShadows

•8 years ago

7 Replies

Piggy

I did so well between January and April, and by the end of April I was on top of the world having lost 14 pound in 14 weeks. I was due an NHS check up at that...

I did so well between January and April, and by the end of April I was on top of...

Happymary

•8 years ago

7 Replies

BMI???

BMI? I take it with a pinch of salt! My usual BMI over most of my life was in the Normal range, but now is in the Overweight range? Why? As is usual at my age...

BMI? I take it with a pinch of salt! My usual BMI over most of my life was in th...

Hidden

•8 years ago

5 Replies

Still going strong

Its been 5 days now and not a chip or chocolate has passed my lips. For someone who was getting through a 160 gm bag of chips and 300 gms of chocolate pretty...

Its been 5 days now and not a chip or chocolate has passed my lips. For someone ...

Dave1961

25kg•8 years ago

9 Replies

Holiday tomorrow

After a very stressful week I am going away tomorrow for 1weeks holiday all inclusive.i have still kept to my promise of reducing my carbs intake but have had...

After a very stressful week I am going away tomorrow for 1weeks holiday all incl...

gman1961

Restart April 2024•8 years ago

15 Replies

Looking after parents - a sorry saga

I helped my sister look after my mum after my dad passed away. The only way I could cope during my dad's illness was by going out for half an hour every day...

I helped my sister look after my mum after my dad passed away. The only way I ...

paterson

•8 years ago

4 Replies

Diet is good better than good

Hi my name is Mohammed i decided to do a diet from i was 10. so what i did it was eating fruits and that's all , so when i was 11 years old i was like a small...

Hi my name is Mohammed i decided to do a diet from i was 10. so what i did it wa...

mosolakhy

•8 years ago

1 Reply

Need of a bit of help and moral support.

Hey there, I'm completely new to this sort of thing but I am quite down at the moment around my weight and in need of a little support (which is sadly lacking...

Hey there, I'm completely new to this sort of thing but I am quite down at the m...

daynac44

•8 years ago

9 Replies

Newbie

Good morning all, I'm new on here. Gave up smoking last October and have put on 21 lb (probably more as the scales are too scary to use) Wouldn't be too bad...

Good morning all, I'm new on here. Gave up smoking last October and have put on ...

Zena5454

•8 years ago

4 Replies

Walking is the best Exercise and its free

so I've decided to walk 7.4 miles to the West End instead of taking the tube or the train....since Iv got to help myself and no one else can or will...heres to...

so I've decided to walk 7.4 miles to the West End instead of taking the tube or ...

missussim

•8 years ago

5 Replies

Surprised and let down

Just short of a year of not eating 'sweet things' and cutting down on portion sizes. Needed to do this for me, health, well being and to be honest it was...

Just short of a year of not eating 'sweet things' and cutting down on portion si...

miamia

•8 years ago

11 Replies

A Sorry Saga.

I know this is not the right place for what I'm about to say, but right now this is the only place I feel able to put into words how I'm feeling without...

I know this is not the right place for what I'm about to say, but right now this...

Jenever

•8 years ago

43 Replies

Willpower!!

Neighbours came to give us two portions of chips from the takeaway as their order had been doubled. Managed to have the willpower to only eat 5 to have a taste...

Neighbours came to give us two portions of chips from the takeaway as their orde...

AuraShadows

•8 years ago

4 Replies

Getting back on track

Hello all, I am josh, I'm 19. After finding out past year that i have anxiety and depression. I started to isolate myself from my friends and family and...

Hello all, I am josh, I'm 19. After finding out past year that i have anxiety a...

Joshua19967

•8 years ago

8 Replies

Minor set backs

So what a week. I decided the new job was not for me, so boring! So now I have decided to take early retirement instead and have been worrying all week about...

So what a week. I decided the new job was not for me, so boring! So now I have d...

kantara71

•8 years ago

22 Replies

Another Go at Weight Loss. Another Try to maintain a Healthy Heart and Healthy BP!

A attended the first of a 10 weeks session today at The STOWE Centre, on Harrow Road, London W2. It was inspiring, encouraging and really interesting. My aim...

A attended the first of a 10 weeks session today at The STOWE Centre, on Harrow ...

MaminaElsie

•8 years ago

4 Replies

for Newbies try fresh start

Hello-I'm on week 4 of fresh start-recommend this to newbies. We get one to one support once a week at a local pharmacy and I find this online community great...

Hello-I'm on week 4 of fresh start-recommend this to newbies. We get one to one ...

timetoact

•8 years ago

Be the first to reply

Limiting vegetable juice...

Just been reading on NHS site about 5-a-day. There would appear to be a limit on drinking juice or smoothies to 150 ml a day - I knew this was the case for...

Just been reading on NHS site about 5-a-day. There would appear to be a limit on...

Hidden

•8 years ago

9 Replies

Temptation

Spending a few days visiting my son in Penarth , Wales. Have spent a lovely morning shopping and am trying very hard to eat sensibly although it is not...

Spending a few days visiting my son in Penarth , Wales. Have spent a lovely mor...

wa2un7

Maintainer•8 years ago

11 Replies

very sad

I know we do not get political here, but I have to say how sad I am today. I live in Texas and last night 12 of our police officers were shot in Dallas Texas....

I know we do not get political here, but I have to say how sad I am today. I liv...

katy6860

•8 years ago

15 Replies

Everything you need is already inside. Just do it

I went to the gym last night because I booked my first deadlift class. Deadlift means that you raise 20-30- kg pushing upwards with your legs (see pic). When...

I went to the gym last night because I booked my first deadlift class. Deadlift ...

teresina08

•8 years ago

2 Replies

Week 2 Weigh in...

So I maintained this week, no weight loss even though I've upped my exercise and have been pretty good staying off the processed carbohydrates.... Feeling a...

So I maintained this week, no weight loss even though I've upped my exercise and...

Sd33

•8 years ago

1 Reply

Scales

I'm starting my weight loss today (again) I have some bathroom scales, but what I weigh on them can vary by so much per day that they cannot be right (7lbs in...

I'm starting my weight loss today (again) I have some bathroom scales, but what...

Mortality

•8 years ago

14 Replies

A picture for thought.

Someone shared this with me yesterday. Its a real problem I have. I know how to eat healthily. However if I have a slip up I just end up carrying on for this...

Someone shared this with me yesterday. Its a real problem I have. I know how to ...

Osiris275

•8 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2016

Meltdown!!!

A new week

Need to loose weight -it's my first day.

Junk Food Devil was at Air Show..... Disaster !!!!!!

Encouragement to loose weight

Encouragement

Zombies, walk!

Piggy

BMI???

Still going strong

Holiday tomorrow

Looking after parents - a sorry saga

Diet is good better than good

Need of a bit of help and moral support.

Newbie

Walking is the best Exercise and its free

Surprised and let down

A Sorry Saga.

Willpower!!

Getting back on track

Minor set backs

Another Go at Weight Loss. Another Try to maintain a Healthy Heart and Healthy BP!

for Newbies try fresh start

Limiting vegetable juice...

Temptation

very sad

Everything you need is already inside. Just do it

Week 2 Weigh in...

Scales

A picture for thought.

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