Hi Stefan24 and welcome to this very friendly forum you have definitely come to the right place for motivation and advice 😀
You should get a more formal welcome soon from one of the fab 5ers with links and info about this site.
Alot of us follow the nhs12wk plan and I have found this really helpful. It's full of advice about healthy diet you can stick to for life. I think your diet is a major factor in loosing weight but to tone and strengthen keep fit is a bonus.
I'm glad you've found your new diet and fitness programme and Good luck with your journey.
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