Losing weight

[Stefan24]

Started a new diet and exercise program today hope it works out

[Claire2stone]

Hi Stefan24 and welcome to this very friendly forum you have definitely come to the right place for motivation and advice 😀

You should get a more formal welcome soon from one of the fab 5ers with links and info about this site.

Alot of us follow the nhs12wk plan and I have found this really helpful. It's full of advice about healthy diet you can stick to for life. I think your diet is a major factor in loosing weight but to tone and strengthen keep fit is a bonus.

I'm glad you've found your new diet and fitness programme and Good luck with your journey.

Claire x

[Stefan24 in reply to Claire2stone]

Claire thanks for the message of encouragement it's good to feel I'm not alone appreciated

Stefan X

[Claire2stone in reply to Stefan24]

No problem Stefan24 you are definitely not alone here. Good luck. Claire x

[RobLandsdown91]

Hi Stefan,

As Claire2stone said, you'll get a full welcome shortly but . . . WELCOME!

This is a great site for inspiration and support.

Do you mind me asking your starting and target weights?

Rob

[Stefan24 in reply to RobLandsdown91]

Hi Rob This morning 15 stone 4lbs. Would like to get too 12 stone 8 lbs. I'm 175 cm height 44 inch waist. Thanks for contacting 😀👍

[RobLandsdown91 in reply to Stefan24]

Good luck

[Stefan24]

Thanks 😀