Exercise for the coming week(s)

[shadow2foxy]

My exercise for the following week(s) will be greatly reduced as i have bruised my toe on my right foot. at present it is hard to walk on it so will be using crutches til it is repaired. i will keep everyone updated as time progresses.

[IndigoBlue61]

You have my sympathy 😕 I am also struggling to exercise due to chronic lower back pain 😕 I'm waiting (impatiently) for a hospital referral . . . Sigh! At least we can still watch our eating 😊 Could you do some chair based exercises? There are some good videos on YouTube 😊

[Cockneyblue 2lbs Restart Jan 2024]

Sooty to hear that shadow2foxy enjoy a good book (no comfort eating while reading though😉) hope your toe feels better soon.