Want to lose weight

[paulapips64]

Hi all I've just joined nhs weight loss I am 10 stone 9.4lb I would like to be 9st 12lb I'm hoping to get inspiration from all your great achievements thank you x

[jenwriter]

Hi, welcome. This forum is amazing, the people on here are so supportive. I've surprised myself with losing weight and getting down to 10 stone 1.6 today! I started off using an app to count calories and realised how hard it was to resist temptation. I was doing youtube videos from fitness blender as my exercise. I was doing well but calorie counting got me down but I found I could still lose weight as long I was controlling my portions and eating right.

You could check your BMI and it will tell you how many calories you need to lose weight or you could just stick to controlling your portions and eating less junk. Whatever works for you but you will do it.

[paulapips64 in reply to jenwriter]

Thank you jenwriter yes I hope so I'm very determined this time and yes a lovely supportive and helpful group well done on your weight loss I bet you feel and look amazing x

[chubbo]

How do I join this late in the game?