I thought I would share some of my food tips that has helped me through the last 3 months, instead of cakes and biscuits or chocolate it was not too difficult to replace this with Greek yogurt, spend a and fruit after lunch. Custard made with semi skimmed milk and fruit for afternoon snack and after dinner, This has levelled my sugar cravings, hope this is helpful
Helpful foods when I feel hungry - Weight Loss Support
Helpful foods when I feel hungry
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Stroma-b
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OMG I want some custard with poached pears...my standby is sugar free raspberry jelly and half a full fat Greek yogurt for a total of 90cal...
thanks, rather helpful 😊
Amazing how it satisfies sugar cravings isn't it, I go for fruit, yoghurt and a sprinkling of dessicated coconut, or sugar free jelly and fruit. If I really want chocolate I have a 2 finger kit kat 😊
Have you tried porridge with cinnamon, blueberries and raspberries, its my favorited breakfast and the cinnamon makes up for no sugar. I use a porridge sachet to portion control. I go for a mini crunchie at 81 cals if I really need chocolate (but try not to!) I haven't tried fruit and custard but will now.
Have not tried that
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