Motivation needed

[lyturt]

hi I'm a newbie I had a gastric bypass three years ago and lost 7 stone recently I have put on over a stone and don't seem to be able to shift it need some inspiration ad ideas please

[Zest Healthy BMI]

Hi Lyurt,

Welcome to the Weight Loss NHS forum. I'd like to recommend that you have a read of our Welcome Newbie post, which is in the Pinned posts area (top right-hand-side of the homepage) and maybe consider joining us for the Monday group weigh-in - if you like the idea of a weekly weigh-in. Here's a link to today's session, which is currently going on:

healthunlocked.com/nhsweigh...

You'd be very welcome to join us, if you like the look of it.

I'd recommend the NHS 12 week plan, as it's a great structure and full of good advice and ideas.

Wishing you a great week ahead.

Lowcal

[lyturt in reply to Zest]

haven't been able to view hello nrwbie post. I a using a windows 8 mobile and can't see how to view pined oosts

[Zest Healthy BMI in reply to lyturt]

Hi Lyturt,

Here's a link to the Welcome Newbies post - maybe the Pinned posts are viewable at the bottom of your app - I'm not sure, as I tend to use a mac for when I'm online.

But here's a link to it:

healthunlocked.com/nhsweigh...

Lowcal

[IndigoBlue61]

Hello

I hope you find the support you need on here 😊 Three years is a long time to keep the weight off so well done, but you are also sensible to tackle the small gain sooner rather than later 😊

Good luck

[lyturt in reply to IndigoBlue61]

yes its time to get to grips with my weight gain don't want to go back to where I was. Its so easy to becomes complacent