Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,924 posts

All posts for July 2016

New request to you superheroes for help

My birthday is in September and I would like health concious non bribing thoughts on stuff I can take in for my lovely collegues? Any help would be...

My birthday is in September and I would like health concious non bribing thought...

•8 years ago

New Exercise Bike

I had my new exercise bike delivered today and was wondering whether i should aim for minutes exercised or KMs on the bike. Could anyone advise me pls?

I had my new exercise bike delivered today and was wondering whether i should ai...

•8 years ago

What a lovely surprise!

Lost 4lbs this week-amazed as not been the most disciplined of weeks for me. Discovered lower fat humous and munching on raw vegetables more these days. Really...

Lost 4lbs this week-amazed as not been the most disciplined of weeks for me. Dis...

•8 years ago

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Deceiving myself...

Trying to get back on track, I wrote a daily pledge last night, and reported back on one from the day before, saying I'd gone a 100kcal over my allowance....

Trying to get back on track, I wrote a daily pledge last night, and reported bac...

•8 years ago

Healthy just need to lose weight!

Well I had a good overall health check and bloods dome for just about everything - pleased to say everything is perfectly fine 😊. Cholesterol and glucose...

Well I had a good overall health check and bloods dome for just about everything...

•8 years ago

Cat33

Unkind remarks I wonder if any of you have ever had an unkind remark about your weight ? In 2011 I had to have 2 operations on my feet as the arthritis had...

Unkind remarks I wonder if any of you have ever had an unkind remark about your...

Restart Dec 2023•8 years ago

Desperate times

Hi guys my name is Veronica I am 59 until 28/7 and I am desperate to lose 2stone I have arthritis in my neck and spine so I am limited to exercise how do I get...

Hi guys my name is Veronica I am 59 until 28/7 and I am desperate to lose 2stone...

•8 years ago

Just a quiet evening with my delicious Fitbit

Well I got one. I didn't rrrreally want one of I'm honest but the hubby pestered me. And I must say I'm totally obsessed. That little flick of the wrist to...

Well I got one. I didn't rrrreally want one of I'm honest but the hubby pestered...

•8 years ago

Daily pledge Wednesday

Well today didn't go exactly to plan! I ended up 100kcals over my allowance (could be worse!) and I didn't unload the car, but I did make myself a fruit salad...

Well today didn't go exactly to plan! I ended up 100kcals over my allowance (co...

•8 years ago

Just turned 45 and need to change life style

Hi I'm 18 stone and so unfit it's unreal. I don't smoke or drink but I'm a coach potatoe. Last week I took a step forward for the exercise and bought a puppy....

Hi I'm 18 stone and so unfit it's unreal. I don't smoke or drink but I'm a coach...

•8 years ago

Is there any point if I can't work out?

I realise that the lull in my diet plan has been due to depression. (Long story). I know too, that walking etc., is good for depression right? However, it is a...

I realise that the lull in my diet plan has been due to depression. (Long story)...

•8 years ago

Help !

Hi I'm a new user of this diet having trouble trying to type on activity sheet any tips please ?

Hi I'm a new user of this diet having trouble trying to type on activity sheet a...

•8 years ago

Frozen or fresh

Hi Everyone, Trying to stay away from apples and pears due to their high carbs/sugar. But lovely my fruit so this is going to be harder than giving up...

Hi Everyone, Trying to stay away from apples and pears due to their high carbs/s...

•8 years ago

Cat33

Rang my surgery this morning to see if my MRI results are in the receptionist could only tell me it said" No further action required "So Yipppeee I have to see...

Rang my surgery this morning to see if my MRI results are in the receptionist co...

Restart Dec 2023•8 years ago

OMG I just realised this is a gravity issue - if only we span a little faster I would weigh less.

Good afternoon fellow earthlings Well three weeks and Im back - it went like lightning to be fair, but then I think I was completely numb a few days. A friend...

Good afternoon fellow earthlings Well three weeks and Im back - it went like li...

•8 years ago

Low fat or full fat yogurt?

Can I ask which you tend to use please? I'm so confused as the full fat has less sugar but then I'm supposed to watch the fat levels too! I'm trying to eat...

Can I ask which you tend to use please? I'm so confused as the full fat has less...

StarlightinJuly

•8 years ago

Careful of the cous cous

Oops calorie counting bloomer ! Last night in a rush to get something to eat as i was propper hungry, weighed out my cous cous before I cooked it but counted...

Oops calorie counting bloomer ! Last night in a rush to get something to eat as ...

•8 years ago

Newbie struggling a bit

Hiya everyone! Great to join the forum and looking forward to meet you. I was prescribed Orlistat 5 weeks ago, and Ive lost 6 lbs, which is ok but not great,...

Hiya everyone! Great to join the forum and looking forward to meet you. I was pr...

•8 years ago

Ok. Need to shift that last stone.

Joined a gym on months trial .god it's so boring. There is a pool there so after gym I reward myself with a swim. Managed to do 20 smallish lengths . Have done...

Joined a gym on months trial .god it's so boring. There is a pool there so after...

•8 years ago

Going on holiday! 🍦🍰🍧🍷🍹🙊

I'm off to Lake Garda, Italy with my daughter tomorrow. Really looking forward to it although wish I'd stuck to the diet better 👙🐷. Any tips on how to eat...

I'm off to Lake Garda, Italy with my daughter tomorrow. Really looking forward t...

•8 years ago

Day 1 Completed

Morning all. Yesterday was my first day here. I received loads of fantastic messages of encouragement, many many thanks to you all. I know it's only been 1...

Morning all. Yesterday was my first day here. I received loads of fantastic mess...

•8 years ago

Beginner runner

Hi everyone. I'm new to the community and it is so encouraging to read all your stories. I live in N16 and was wondering if anyone interested in going for a...

Hi everyone. I'm new to the community and it is so encouraging to read all your ...

•8 years ago

End of week 2 in the re-boot challenge

I seem to be a week behind I have just completed week 2 didn't have a very good week lots of things going wrong I did manage to still count calories I think it...

I seem to be a week behind I have just completed week 2 didn't have a very good ...

•8 years ago

Daily pledge

I've been struggling the last three weeks, so decided it's time to start making a daily pledge. Sometimes it helps to really just take it a day at a time. I'm...

I've been struggling the last three weeks, so decided it's time to start making ...

•8 years ago

Sticking with it

I am 12st 3lb today but sticking with it. I have new menu and exercise plans so hopefully for next week. Too much sitting this week at work so will get off the...

I am 12st 3lb today but sticking with it. I have new menu and exercise plans so ...

•8 years ago

New Bike

Spotted a nice hybrid bike for sale for only £25 at weekend that needs a little tlc! The guy in the village who is servicing it for me said the tyres alone are...

Spotted a nice hybrid bike for sale for only £25 at weekend that needs a little ...

•8 years ago

Monday weigh-in

11th July. first weigh-in. I'm 2lb down from last week. And I'm only 12lb from my first goal. This week I commit to making healthier choices. And a 30 minute...

11th July. first weigh-in. I'm 2lb down from last week. And I'm only 12lb from m...

•8 years ago

Thanks

Thank you to everyone who responded to my post 3 days ago, so many of you took the time to read my post then send me your very kind and constructive words and...

Thank you to everyone who responded to my post 3 days ago, so many of you took t...

•8 years ago

Challenges

First day here. Is there any challenges that I could take part in ? Cheers Dave

First day here. Is there any challenges that I could take part in ? Cheers Dave ...

•8 years ago

Monday Group Weigh In

Hi All, Be gentle with me, I'm a new boy, and I may not be following the correct procedures. Anyhow, at my first weigh in, I am now at a massif 17st 1lb Only...

Hi All, Be gentle with me, I'm a new boy, and I may not be following the correct...

•8 years ago

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