Got to pick myself up!

[FionaTryingHard]

Was doing great, then went to Nottingham for the weekend and a party and hotel, cooked breakfast etc so put over a pound back on. Only had two drinks tho and now on wagon again and determined! Off for a swim. Excuse name change.

[FatbellyGutbucket]

Don't worry too much about it. An occasional cooked breakfast won't do any harm. Nor will the occasional 1lb gained as long as the overall trend is towards the weight you want to be.

[FionaTryingHard in reply to FatbellyGutbucket]

Great encouragement, thank you so much! Done well today and swam so feel more on track!

[gingernut49]

That's why I like 5:2 so much as it fits in around events like that. Two non-consecutive days at up to 500 calories (600 for men) spread through the week, and normal but sensible eating the rest of the week. It's great for your health, free to do, and it works!

[FionaTryingHard in reply to gingernut49]

I am not sure I could do that but just pleased I am still losing and thrilled with my ability to resist alcohol!