I feel tired: hello guys so i just feel... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

I feel tired

Sweet95 profile image
5 Replies

hello guys so i just feel so tired and my appetite is coming back again and i just don't know what to do mean i feel tired again not energetic and kind of hungry so like i want to binge in foods but i binged in some fruits so it is a healthier way... Today is my 11 day of my journey and by the end of first week i was perfectly fine but now it looks like everything is coming back and i am really scared. I am just pushing myself but i don't want to get tired of this cause this is te way that i'm gonna eat my entire life it is a lifestyle change it is not a diet and that is why i'm scared off. i don't know if any of you can relay on this .

:((((

Written by
Sweet95 profile image
Sweet95
To view profiles and participate in discussions please or .
5 Replies
fibronfedup profile image
fibronfedup

I struggled during the second week. Felt tired and wanted to go back to old habits. You can get through this it is worth it in the long run, we all go through rough patches you can see you've changed already as you chose fruit instead of junk to binge on, see the positive side, you've done really well keep up the good work and stay strong. Accept that your having a bad day and remember tomorrow is a new day and when you get through the rough patch you will be proud of yourself for getting through it and keeping on track :-)

Sweet95 profile image
Sweet95 in reply tofibronfedup

thank you fibronfedup :)

Have you tried mixing fresh juice drinks, including ones in milk, I have used these and they fill me up and are good for you and you can make large ones and put the other half in the fridge. I bought myself a nutri bullet and its brilliant, it says to use water, but I use milk, skimmed of course.

Sweet95 profile image
Sweet95 in reply to

thank you so much yes i have tried that but it works better for me with solid foods.. thans tho i feel so much better today

YummyG profile image
YummyG

Try writing a food plan for the week ensuring that you incorporate lots of veg and variety. You may want to try new recipes which may make it fun rather than a chore. Good luck!

Not what you're looking for?

You may also like...

I feel down :(

hello guys! how are you ! Are you keeping up with the good work ??? Ok now i am really happy cause...
Sweet95 profile image

Feel like I'm failing

I'm on week 7 of the NHS plan now and I keep gaining/losing the same few pounds over and over.  I...

Giving it a go....

Hi I am Helen and I plan on changing my lifestyle over the coming weeks, months and years. I had my...

Sometimes feel like giving up.

Does anyone ever feel like giving up sometimes, like they don't care what they eat or how much...
Kiran666 profile image

Why am I so tired

Does anyone else feel really tired when they just start a healthy eating plan I could hardly keep...
Kim58 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.