Exercise tips

[Bl0ss0m28]

i exercise often doing yoga, and various different sit-ups and push-ups, but i need some more to help tone up my stomach and also need to start eating more as currently only have about one meal a day which is usually toast.

[yogasingh]

Yoga help in both Physical Health and Mental Health.

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[yogacourse]

Yoga is a good exercise, you can do at home. Yoga helps in many problems and we can do easy asana for out fitness and healthy life.

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