Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2015

Starting this coming Monday ....

hello everyone ... i am looking for people/support/company of people that are starting this on Monday 19th January (I've chosen that day because of the food...

hello everyone ... i am looking for people/support/company of people that are st...

Rizzo

•9 years ago

7 Replies

Pre Planning

Good Morning... So here goes, my first post. I'm probably sure there's many of us sitting here at 1:30am planning the diets we are going to start over the...

Good Morning... So here goes, my first post. I'm probably sure there's many of...

ppole27

•9 years ago

3 Replies

Porridge or cereal?

I usually have cereal like crunch nut for breakfast but is porridge more better and heathlier than cereal?

I usually have cereal like crunch nut for breakfast but is porridge more better ...

Kiran666

•9 years ago

15 Replies

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Back pain

Do any of you suffer from back pain because of your weight? I'm sure mine is due to my fat belly and my BMI is 36.

Do any of you suffer from back pain because of your weight? I'm sure mine is du...

Snowleopard_1970

•9 years ago

10 Replies

Chocolate

Well today I had my tea then fancied some chocolate buttons cause we had a small bag in the cupboard, I got them out got myself a pint of water, pick up the...

Well today I had my tea then fancied some chocolate buttons cause we had a small...

Kerry82

•9 years ago

4 Replies

My 1st day

Today's my first day without sugar. Feeling pretty good . Trying the 2day diet plan

Today's my first day without sugar. Feeling pretty good . Trying the 2day diet p...

Greener

•9 years ago

2 Replies

Oat & Blueberry Pancakes - low calorie and yummy!

Here is a nice low calorie recipe for all your lovely people out there. Don't expect it to taste like the really lovely traditional thick pancakes - but it...

Here is a nice low calorie recipe for all your lovely people out there. Don't ...

Hope23

•9 years ago

2 Replies

Guilt free snacks

What is your favorite guilt free/healthy snack?

Hidden

•9 years ago

23 Replies

First day

Wow first day down.......and am impressed with myself!!!!! I know it's a long trip but I'm feeling positive today .....yay!!!

Wow first day down.......and am impressed with myself!!!!! I know it's a long tr...

holly_f

•9 years ago

3 Replies

400g lost yippee!

Hi all. So first week weigh in SW 66.9kg CW 66.5kg GW 57kg Would have been more but got invited out for BBQ ( I'm in Southern Hemisphere!) and had some wine...

Hi all. So first week weigh in SW 66.9kg CW 66.5kg GW 57kg Would have been mo...

size12goal

•9 years ago

6 Replies

Help

I love savoury snack I couldn't care if neve chocolate again but I love crisp peanut any form of savoury snack and the couperds are still full of the from...

I love savoury snack I couldn't care if neve chocolate again but I love crisp pe...

Kirby7254

•9 years ago

5 Replies

just getting started

i'm 18 and very overweight, and haven't regularly done physical activity for 2 years or so. but today i've decided i need to do something about my weight....

i'm 18 and very overweight, and haven't regularly done physical activity for 2 ...

jenniferanne

•9 years ago

4 Replies

Fit for France

Hello, I have just joined and am excited to start getting Fit for France.....at 40 years old I have been told i am being taken to Paris for my next birthday...

Hello, I have just joined and am excited to start getting Fit for France.....at...

Littlepins

•9 years ago

3 Replies

Feeling gulity

when i snack, i know i need it but then i start feeling bad and saying to myself that i shouldn't have snacked. when i do snack and i have a little bit, i...

when i snack, i know i need it but then i start feeling bad and saying to mysel...

Kiran666

•9 years ago

4 Replies

app

these an app out called model my diet it shows you what you look like when you start and what you look like at your goal weight could keep you going on the...

these an app out called model my diet it shows you what you look like when you s...

Hidden

•9 years ago

7 Replies

Hungry

Hey all do any of you get days where no matter what you do to distract yourself you just feel hungry? Ive had yoghurt for breakfast and ive eaten 4 belvita...

Hey all do any of you get days where no matter what you do to distract yourself ...

fibronfedup

•9 years ago

14 Replies

Tips for comfort eating

Hi, I've been trying to lose weight for ages and have figured put my big problem like many, i comfort eat. when i am sad i eat, when i am nervous i eat, when i...

Hi, I've been trying to lose weight for ages and have figured put my big problem...

Ythansgirls

•9 years ago

3 Replies

3 day progress

I am doing ok so far i am understanding the mental control needed cause when i am out with friends i sometimes feel like having something not as healthy but i...

I am doing ok so far i am understanding the mental control needed cause when i a...

Mia5662

•9 years ago

7 Replies

Losing weight with Atypical Sciatica

I need to loose weight as it is aggravating my back and increasing my mobility problems. i would like to know what type of exercise would help?

I need to loose weight as it is aggravating my back and increasing my mobility p...

BajanAngie

•9 years ago

9 Replies

New

Here because I am keen to be able to boast that I have moved from obese to fat! I am 1.64m and 85.8 kilos. Respectable weight when I was younger - but let's...

Here because I am keen to be able to boast that I have moved from obese to fat! ...

loxley

•9 years ago

3 Replies

Starting a New Year ...

After being a pretty consistent weight around 80kg the latter part of 2014, I've given up drink (Dry January!) this month and I seem to be eating more and...

After being a pretty consistent weight around 80kg the latter part of 2014, I've...

johnsonfamily38

•9 years ago

1 Reply

Hi

Hi to all just joined the forum and starting my diet tomorrow.... Fingers crossed how is everyone doing it.....are u calorie counting????

Hi to all just joined the forum and starting my diet tomorrow.... Fingers crosse...

holly_f

•9 years ago

9 Replies

Can i lose the weight?

I'm 19, 5'5 and 13stone I was a healthy 10 and a half stone before i came to uni and binge ate... now i have no idea how to lose it. Any ideas?

I'm 19, 5'5 and 13stone I was a healthy 10 and a half stone before i came to uni...

CCJONES

•9 years ago

2 Replies

ON ULTRA SLIM SHAKES

WEEK 1 LOST 4 POUNDS

kazz1234

•9 years ago

5 Replies

Weight loss!! Woopee!

Lost four pounds so that is me down to 13st 8lbs. Which is great but a struggle too!.On night shift this week which will be a big test!!! :-D

Lost four pounds so that is me down to 13st 8lbs. Which is great but a struggle ...

Hidden

•9 years ago

Be the first to reply

First week

6.5lbs loss....start of a very long journey, but day by day

vickster5

•9 years ago

3 Replies

results of my check up

HDL ratio is 2.46 very good Cholesterol ratio was 1.9. The chart only goes down to 2 :) So outstanding. Pulse 60 Blood pressure 126/73 (and that’s after...

HDL ratio is 2.46 very good Cholesterol ratio was 1.9. The chart only goes down...

Hidden

•9 years ago

2 Replies

Wanted for abstinence!!!

Hi all. I'm having the worst time ever with my willpower. I have always been very strong and then lately I have no strength with resistance at all. I know...

Hi all. I'm having the worst time ever with my willpower. I have always been ver...

Mrsmoon

•9 years ago

8 Replies

12 week plan V bmi calculator

Hi everyone, I was jyst curious how other people work their calories? The 12 week plan says you should aim for 1400 calories a day but when you use the bmi...

Hi everyone, I was jyst curious how other people work their calories? The 12 wee...

SineadC92

5lbs•9 years ago

4 Replies

rice

how much rice should i put in a mug for one person would half a mug be to much of one meal

how much rice should i put in a mug for one person would half a mug be to much o...

Hidden

•9 years ago

17 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2015

Starting this coming Monday ....

Pre Planning

Porridge or cereal?

Back pain

Chocolate

My 1st day

Oat & Blueberry Pancakes - low calorie and yummy!

Guilt free snacks

First day

400g lost yippee!

Help

just getting started

Fit for France

Feeling gulity

app

Hungry

Tips for comfort eating

3 day progress

Losing weight with Atypical Sciatica

New

Starting a New Year ...

Hi

Can i lose the weight?

ON ULTRA SLIM SHAKES

Weight loss!! Woopee!

First week

results of my check up

Wanted for abstinence!!!

12 week plan V bmi calculator

rice

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