Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,925 posts

All posts for September 2013

wlc#5 Not as good as I hoped but overall happy

Hi all Pleased to report a 1lb loss this week but had hoped for more as nothing was lost last week. I did manage to increase my walking a lot and the only...

Hi all Pleased to report a 1lb loss this week but had hoped for more as nothing...

bispers

•11 years ago

1 Reply

Week 8 and still enthusiastic!

I can hardly believe I'm two thirds of the way through the first 12 weeks. Only lost one and a half pounds last week but I'm not feeling defeated as my...

I can hardly believe I'm two thirds of the way through the first 12 weeks. Only...

bikerjohn

•11 years ago

1 Reply

Starting

here we go after gradually putting on weight for the last few years its time to take the bull by the horns and do something postitive

here we go after gradually putting on weight for the last few years its time to ...

jeanetteellen

•11 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Fresh start

First day of healthy eating, have activated myfitnesspal account. Weight 10st 7lb on Monday 16/9/13 will take measurements tonight. So far have lost 15lbs this...

First day of healthy eating, have activated myfitnesspal account. Weight 10st 7l...

micky10

2lbs•11 years ago

5 Replies

First day!

First weighing..... Gulp, hope I don't see that number again! Porridge and banana for breakfast with semi skimmed milk, all logged on mfp. Running Phone arm...

First weighing..... Gulp, hope I don't see that number again! Porridge and banan...

Pinkymagee

•11 years ago

2 Replies

Please Join Me for Monday Weigh-in (Monday 16th September 2013).

I hope everyone has had a good week! I have to confess that my week has not gone to plan! I had given myself the goal to lose 1 pound this week, but having...

I hope everyone has had a good week! I have to confess that my week has not gon...

Zest

Healthy BMI•11 years ago

20 Replies

#wlc wk5.

Monday weigh in = no change this week. But am now focused in needing to fit into my evening gown for 23rd December.

Monday weigh in = no change this week. But am now focused in needing to fit int...

Lazydaysinmay

•11 years ago

5 Replies

Is the couch to 5k compatible with the iPhone 4? I can't seem to download it. If it isn't what other app to people recommend?

Pinkymagee

•11 years ago

1 Reply

Newbie :-)

Hi everyone, tomorrow I start my 12 week journey, although I have a good few stones that are not going to disappear in 12 weeks I'm hoping it will kick me into...

Hi everyone, tomorrow I start my 12 week journey, although I have a good few sto...

Pinkymagee

•11 years ago

9 Replies

New kid on the block

Hi Tomorrow I start my 12 week journey to a healthier new me. In the past I have done weight watchers, slimming world and Scottish slimmers, all with initial...

Hi Tomorrow I start my 12 week journey to a healthier new me. In the past I have...

Pinkymagee

•11 years ago

Be the first to reply

what diet are people following?

hi all my first week hasnt gone so well.. thought I was being good but odviously not!! are people following any special diet.. was thinking I should just...

hi all my first week hasnt gone so well.. thought I was being good but odviously...

lauratherese

•11 years ago

7 Replies

muscle v's fat

Just joined to keep me focused. Joined a gym 4 weeks ago and have really thrown myself into it. Attending 5 sessions per week 3 90-100 min moderate/high cardio...

Just joined to keep me focused. Joined a gym 4 weeks ago and have really thrown ...

Jackie_M_Reid

•11 years ago

7 Replies

Do you feel fobbed off by your doctor when you go to him with a weight issue.

you are not a slob, dont eat junk foods and do moderate exercize

matey

•11 years ago

6 Replies

Do you find that you are more satiated with a higher protein breakfast for longer than on a wholegrain based breakfast?

I eat eggs for breakfast and my husband has porridge. Porridge leaves me with food cravings the rest of the morning.

I eat eggs for breakfast and my husband has porridge. Porridge leaves me with fo...

matey

•11 years ago

6 Replies

90 Day measurements - 8lbs loss (Total 90 day loss 38 pound)

Hi guys this month the weight has slowed down to 2 pound a week. I'm happy with this as its healthier. I've had a few treats this month but I've been...

Hi guys this month the weight has slowed down to 2 pound a week. I'm happy with...

mellowmel

•11 years ago

5 Replies

A new fitness plan combining C25K and Strength and Flex

New on NHS Choices: a 12-week activity plan for beginners, combining running and strength and flexibility workouts. The plan is structured but flexible enough...

New on NHS Choices: a 12-week activity plan for beginners, combining running and...

TheEditor

•11 years ago

Be the first to reply

I did it

Haven't been on here for a while. but I'm pleased to announce that when I started using this site back in January 2013, I weighed 11st 4lbs aged 52 and 5ft 1in...

Haven't been on here for a while. but I'm pleased to announce that when I starte...

legs2013

•11 years ago

10 Replies

Slimming World

Hi everyone, I have lost 2 stone over the last few years by trying to change how we eat as a family and exercise more and im really happy with the changes....

Hi everyone, I have lost 2 stone over the last few years by trying to change ho...

Healthybmi4me

•11 years ago

1 Reply

Hi everyone :)

Im starting my 12week plan on monday but with a 9 month old daughter and work im not sure how to fit in the exercise, but I am very desperate to lose weight...

Im starting my 12week plan on monday but with a 9 month old daughter and work im...

newlove_1

•11 years ago

3 Replies

I am vegeterian . Please someone give me some healthy receipes.

Hidden

•11 years ago

10 Replies

Does anyone else have trouble counting calories when cooking from scratch?

I'm following slimming world mainly (not attending group) so I shouldn't need to worry about calories. But I'd like to use my fitness pal as well. I cook a...

I'm following slimming world mainly (not attending group) so I shouldn't need to...

JodieM92

•11 years ago

8 Replies

Ideas for Low Calorie/Healthy Food to Choose from Indian Restaurant Menu?

I am going out to an Indian Restaurant tonight, and wondering what to choose from the menu to ensure I don't do too much damage to my weight loss goals. I've...

I am going out to an Indian Restaurant tonight, and wondering what to choose fro...

Zest

Healthy BMI•11 years ago

4 Replies

Any thoughts about robert lustig and evil sugar? For me its working avoiding sugar.

Sugar is poison. I think is better avoid as much as possible this sybstance. Any comments?

Sugar is poison. I think is better avoid as much as possible this sybstance. An...

luiangel34

•11 years ago

2 Replies

Are grains really all that healthy for you?

So looking at biology, carbohydrates can cause insulin spikes, correct? I've also read many articles saying that eating grains lead to many health problems...

So looking at biology, carbohydrates can cause insulin spikes, correct? I've als...

AlwaysQuestioning

•11 years ago

5 Replies

How much weight can I lose cycling

Vicky38

•11 years ago

6 Replies

Hi I have just joined and I'm finding it hard to count my calories. Does anybody have any tips?

Jacki3

•11 years ago

6 Replies

Just started!

Just started my diet today.. just wondering how often people weigh themselves?

lauratherese

•11 years ago

7 Replies

What does 100 calories look like?

Knowing what a 100kcal looks like in common foods will help you stay in control of your calorie intake and portion sizes. Here's a link to the article:...

Knowing what a 100kcal looks like in common foods will help you stay in control ...

TheEditor

•11 years ago

3 Replies

#WLCW3

Weight: 11st -3lbs 1 mile time: 10 min 18 secs -10 seconds BMI: 25.64 -0.33 BMI points Weight loss makes up for last week I suppose! Very...

Weight: 11st -3lbs 1 mile time: 10 min 18 secs -10 seconds BMI: 25.6...

bunblebeaz

•11 years ago

2 Replies

Dieting

I have been using the Weightwatchers plan for 18 months. I have now lost 5st. 13.5lb. Weighing food is now second nature. If you like flexibility then I...

I have been using the Weightwatchers plan for 18 months. I have now lost 5st. 1...

JuicyJoycee

•11 years ago

4 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2013

wlc#5 Not as good as I hoped but overall happy

Week 8 and still enthusiastic!

Starting

Fresh start

First day!

Please Join Me for Monday Weigh-in (Monday 16th September 2013).

#wlc wk5.

Is the couch to 5k compatible with the iPhone 4? I can't seem to download it. If it isn't what other app to people recommend?

Newbie :-)

New kid on the block

what diet are people following?

muscle v's fat

Do you feel fobbed off by your doctor when you go to him with a weight issue.

Do you find that you are more satiated with a higher protein breakfast for longer than on a wholegrain based breakfast?

90 Day measurements - 8lbs loss (Total 90 day loss 38 pound)

A new fitness plan combining C25K and Strength and Flex

I did it

Slimming World

Hi everyone :)

I am vegeterian . Please someone give me some healthy receipes.

Does anyone else have trouble counting calories when cooking from scratch?

Ideas for Low Calorie/Healthy Food to Choose from Indian Restaurant Menu?

Any thoughts about robert lustig and evil sugar? For me its working avoiding sugar.

Are grains really all that healthy for you?

How much weight can I lose cycling

Hi I have just joined and I'm finding it hard to count my calories. Does anybody have any tips?

Just started!

What does 100 calories look like?

#WLCW3

Dieting

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive