here we go after gradually putting on weight for the last few years its time to take the bull by the horns and do something postitive
Starting: here we go after gradually... - Weight Loss Support
Starting
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jeanetteellen
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2 Replies
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How much do you weigh? and how much are you planning to lose?
Hi angel
You're doing the right thing, set small goals 2lb a week is more than enough to loose, over a year it 7st 4lb or 44.8kgs!!!
Setting big goals are difficult to achieve and when you don't meet your goal you loose confidence and start to eat the wrong things and end up back at square one or worse putting more on!
Stay focused and we are here for you anytime you need us, if you need a lifestyle buddy i'd be honoured to be there for you
Take care and angel blessings xx
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