Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for September 2013

1st day

It's mt first day doing this, any tips?

Subes

•11 years ago

5 Replies

10 surprising 100-calorie snacks

Tuck into some of the nation's favourite treats without derailing your diet with these surprising 100-calorie snacks. From British classics like a cheese...

Tuck into some of the nation's favourite treats without derailing your diet with...

TheEditor

•11 years ago

1 Reply

#WLCW4 Monday weigh-in now open!

Morning weight loss clubbers! Already in Week 4 of the 12-week plan! How was your weekend? Use this area to share your experience of following the plan up to...

Morning weight loss clubbers! Already in Week 4 of the 12-week plan! How was you...

TheEditor

•11 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Half way stage already

I can hardly believe I'm half way through the 12 weeks already. I'm now on week 6, no weight loss for last week but I have started running and I do feel more...

I can hardly believe I'm half way through the 12 weeks already. I'm now on week ...

bikerjohn

•11 years ago

4 Replies

Please Join Me for a Monday Weigh-In (Monday 9th September 2013).

Hi everyone, Hope you've all had a good week. I am happy today, because I've lost 2.2 pounds! So I am now 13 stone 11.0 pounds, and finally (hopefully) left...

Hi everyone, Hope you've all had a good week. I am happy today, because I've l...

Zest

Healthy BMI•11 years ago

21 Replies

I joined today and am eager to get my waight down and my fitness up!

I am aound 3an half stone over weight and soooo tied of it. My body feels like it betrays who I really am. Well, ive signed up for a 10 k in 2 weeks time.I...

I am aound 3an half stone over weight and soooo tied of it. My body feels like i...

dpeach

•11 years ago

2 Replies

Loosing weight

Hi everybody , where I can join the 05 k jogging plz?when they usually start and where ? Is it for professional or for everybody coz I'm obese and I didn't...

Hi everybody , where I can join the 05 k jogging plz?when they usually start and...

Nysrine

•11 years ago

3 Replies

I want to know how to loose weight after having given birth?

I am 1.65cm long and used to weigh 65kg or less, however after pregnancy I became 75kg. I used to be fit and able to do anything, run and walk without any...

I am 1.65cm long and used to weigh 65kg or less, however after pregnancy I becam...

zanoebaa

•11 years ago

5 Replies

Hi. I have been on a 1200 calorie diet since feb and lost nearly 2stones. Then I started to eat junk food. Nw ive lost motivation

I'm on a cereal diet now. Ive gained half a stone in two amd a half months. I binge eat then starve myself. I don't know what to eat anymore. And ive lost...

I'm on a cereal diet now. Ive gained half a stone in two amd a half months. I bi...

muslimakim

•11 years ago

12 Replies

WLCW3 Don't get suckered by shiny food packaging!

Marketing people will do their best to deceive you. The only way to see through their trickery is to master the art of reading food labels. Here's our...

Marketing people will do their best to deceive you. The only way to see through ...

TheEditor

•11 years ago

1 Reply

Just been my first Couch to 5k run...

And it was a little harder that I thought it would be (perhaps I was being over confident about my fitness). I thoroughly enjoyed it though and the feeling of...

And it was a little harder that I thought it would be (perhaps I was being over ...

bikerjohn

•11 years ago

12 Replies

Top 10 Activities That Burn Most Calories

you want to lose weight and for sure, you want to do so in the fastest way possible. What are the top activities that burn most calories? Well, we have your...

you want to lose weight and for sure, you want to do so in the fastest way possi...

healthse

•11 years ago

Be the first to reply

2 and 1/2 stones off

And boy do I feel good. To all those starting out I started on here stuck to the plan and once finished started again and again. I eat 1400 calories per day...

And boy do I feel good. To all those starting out I started on here stuck to the...

missworld

•11 years ago

3 Replies

I need some tasty and filling dinner recipes!

I need some ideas as I would like to plan what I will have every day of the week.

I need some ideas as I would like to plan what I will have every day of the wee...

pinkiepolkadot

•11 years ago

8 Replies

I need group support but don't want to "diet", is there anything like a conscious eating group out there?

By conscious eating I mean concentrating on eating when hungry and eating 'normal' foods until satiated, not meal replacement shakes or bars. I've tried Paul...

By conscious eating I mean concentrating on eating when hungry and eating 'norma...

Mungo63

•11 years ago

9 Replies

#WLCW3 What are you having for breakfast?

Share you healthy breakfast tips with others in the Weight Loss Club

TheEditor

•11 years ago

21 Replies

#WLCW2

OK, so this week Weight: 11st 3 lb + 0.2lb 1 mile time: 10 min 28 secs -14 seconds Put on weight but its only 0.2lb so not worried. Clothes...

OK, so this week Weight: 11st 3 lb + 0.2lb 1 mile time: 10 min 28 sec...

bunblebeaz

•11 years ago

3 Replies

Stuck in a rut! :(((

I have lost 3 stone since my son was born 2 yrs ago I desperately want to lose another stone but I'm really struggling for motivation and willpower! :( I'm 30...

I have lost 3 stone since my son was born 2 yrs ago I desperately want to lose a...

C0untryBumkin

•11 years ago

6 Replies

Weight loss :-)

Hi I started off badly 3 weeks ago I think very despondent and couldn't be bothered attitude. I am in the right frame of mind now. Doing 1400 cals most days....

Hi I started off badly 3 weeks ago I think very despondent and couldn't be bothe...

Pallyali

•11 years ago

1 Reply

#WLCW3

Phew!! weighed in this morning and stayed the same. I've tried to stay as near to 1400 cals daily as poss this week. It's been a week of celebrations, a 98th...

Phew!! weighed in this morning and stayed the same. I've tried to stay as near t...

ali-may

•11 years ago

2 Replies

WLCW3 Monday morning

Really happy - another inch gone from the waist and 3lbs lost. Had a wonderful roast lunch yesterday so wasn't feeling too confident, but obviously feeling...

Really happy - another inch gone from the waist and 3lbs lost. Had a wonderful ...

bispers

•11 years ago

1 Reply

I'm 217lbs and 5ft3 how much could I lose in 9 weeks going to the gym doing cardio/strength training and on a healthy diet?

In the gym I would do 20mins on treadmill, cross trainer, recumbent bike and stationary bike, then do a whole body muscle workout. Breakfast : one bolied egg...

In the gym I would do 20mins on treadmill, cross trainer, recumbent bike and sta...

cocoaura

•11 years ago

2 Replies

Every little loss counts! #WLCW3

My weight this morning was 68.4kg. I didn't weigh in last week - due to the bank holiday I forgot to get on the scale in the morning, but I doubt if I lost...

My weight this morning was 68.4kg. I didn't weigh in last week - due to the bank...

albionjen

•11 years ago

1 Reply

Into week 5, a bit more weight lost

Well the first 4 weeks flew by. Lost another 3lbs. Really pleased with that but need to work on the old waistline, I must be losing weight elsewhere now as it...

Well the first 4 weeks flew by. Lost another 3lbs. Really pleased with that but ...

bikerjohn

•11 years ago

2 Replies

#WLCW1..Starting a new healthy lifestyle.

Hi,Everyone,Finally got the head in gear i think..got lots to lose ie about 7st and going to start by trying to stick to 1400cals.Once ive done that ,the food...

Hi,Everyone,Finally got the head in gear i think..got lots to lose ie about 7st ...

tequila

•11 years ago

2 Replies

Please Join Me for a Monday Weigh-in (Monday 2nd September 2013).

I'm back below 14 stone again - this week I lost 2.8 pounds so very pleased with that. I realise that last Monday's weight was expanded somewhat by my...

I'm back below 14 stone again - this week I lost 2.8 pounds so very pleased with...

Zest

Healthy BMI•11 years ago

9 Replies

#wlc w3 weigh in

Woo hoo! I've broken 13 stone. Lost 3 quarters of a pound to 12st 13 1/2

Lazydaysinmay

•11 years ago

12 Replies

loose weight without starving yourself

Losing weight without starving yourself. i have wonderful healthy diet chart through which you can reduce 1.5 to 2 kg in 7 to 10 days. its easy n effective.. i...

Losing weight without starving yourself. i have wonderful healthy diet chart thr...

ankitarazdan

•11 years ago

Be the first to reply

i am 29yr old with one child, i weigh 79 kg and more, is there any proper diet i can follow to lose some.

I exhaust early while taking a walk or doing some household chores. tried eating less and used all the available tips. But no results.

I exhaust early while taking a walk or doing some household chores. tried eatin...

lakshmi1985

•11 years ago

5 Replies

# WLC Diet Starts 02/09/2013

Hi . Starting point. 93kg. A BMI 33.1 Approx. 43" Waist. I'm going to try and calorie count so I don't have to look for any special foods. I will be going...

Hi . Starting point. 93kg. A BMI 33.1 Approx. 43" Waist. I'm going to try an...

Hidden

•11 years ago

12 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2013

1st day

10 surprising 100-calorie snacks

#WLCW4 Monday weigh-in now open!

Half way stage already

Please Join Me for a Monday Weigh-In (Monday 9th September 2013).

I joined today and am eager to get my waight down and my fitness up!

Loosing weight

I want to know how to loose weight after having given birth?

Hi. I have been on a 1200 calorie diet since feb and lost nearly 2stones. Then I started to eat junk food. Nw ive lost motivation

WLCW3 Don't get suckered by shiny food packaging!

Just been my first Couch to 5k run...

Top 10 Activities That Burn Most Calories

2 and 1/2 stones off

I need some tasty and filling dinner recipes!

I need group support but don't want to "diet", is there anything like a conscious eating group out there?

#WLCW3 What are you having for breakfast?

#WLCW2

Stuck in a rut! :(((

Weight loss :-)

#WLCW3

WLCW3 Monday morning

I'm 217lbs and 5ft3 how much could I lose in 9 weeks going to the gym doing cardio/strength training and on a healthy diet?

Every little loss counts! #WLCW3

Into week 5, a bit more weight lost

#WLCW1..Starting a new healthy lifestyle.

Please Join Me for a Monday Weigh-in (Monday 2nd September 2013).

#wlc w3 weigh in

loose weight without starving yourself

i am 29yr old with one child, i weigh 79 kg and more, is there any proper diet i can follow to lose some.

# WLC Diet Starts 02/09/2013

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