New on NHS Choices: a 12-week activity plan for beginners, combining running and strength and flexibility workouts. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.
Click on the link below:
How to stay motivated when the scales stay the same :)
Newbie! 
1 and a half stone to lose. week 5 of 12 week plan
is there any suggestion for a good diet plan.? PLEASE HELP
Is this a suitable diet plan for weight loss?
